Training Science

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Workout Personality 🎯 You’re the Perfectionist Precise  •  Disciplined  •  Detail-Oriented  •  Determined You notice the little things. The alignment, the form, the timing, the tiny adjustment that makes a movement feel just right. Instead of simply getting through a workout, you want to master the movement, feel every rep, and know you did it … Read more

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Workout Personality 🔥 You’re the Firecracker Driven  •  Energized  •  Ambitious  •  Focused You love to work hard, chase a challenge, and get really good at something. You want the kind of workout that leaves you sweaty, accomplished, and ready to do it again. Once you’ve mastered the challenge, though? You’re already looking for the … Read more

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Studio Life What’s On at Barre Groove This Fall October is one of the best months of the year at Barre Groove. The return of Bar After Barre, Sweat & Sips, our first ever Full Moon Bounce + Tarot Card Readings, BG Book Club, and the most unhinged Halloweek lineup we’ve ever put together. Here’s … Read more

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Training Science Is Rebounding Good for Weight Loss? If you’re searching for the best fitness routines to support weight loss goals, you probably want straight answers rather than a sales pitch. Here’s ours: yes, it is! But not in the way most fitness content describes it. The full picture is more interesting than the headline. … Read more

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Studio Life The Third Space: Your Studio Is More Than a Workout Home. Work. And then there’s Barre Groove. The third space in your life isn’t a luxury. Your third space is one of the most important places you go all week. Key Takeaways ✓The “third space” is the sociologist’s term for the place in … Read more

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Studio Life Meet the Bounce Babe You’ve heard about the Pilates Princess. You’ve met her. She’s everywhere right now. Untouchable, aesthetic, perfectly curated. At Barre Groove, our members are something different. Meet the Bounce Babe. She Does What Makes Her Happy The Bounce Babe isn’t doing something because everyone else is doing it. She’s not … Read more

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Mindset & Community The Science of Working Out With a Friend Bringing a friend to class feels like a nice thing to do. The research suggests it’s also one of the most effective fitness decisions you can make, for both of you. Key Takeaways ✓People who work out with a friend are more consistent, push … Read more

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Training Science What Rebounding Does for Your Joints and Mobility Most cardio formats make a trade: cardiovascular fitness in exchange for accumulated joint stress. Rebounding is one of the few that doesn’t. Here’s what actually happens to your joints and mobility when you train consistently on a trampoline. Key Takeaways ✓Rebounding reduces joint impact by … Read more

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Getting Started Introducing Beginner Bounce: Your Foundation at Barre Groove The Bounce Method™ is new to most people walking into Barre Groove for the first time. We created Beginner Bounce to give you the foundation you need to get transformational results from trampoline fitness. Whether you’re new to fitness or very experienced, this class builds … Read more

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Getting Started Your Plan at Barre Groove: A Guide to Getting Started (and Getting Results) from Trampoline Fitness Starting something new is the hardest part. We hear it all the time: “I’m not coordinated enough for the trampoline.” Spoiler alert: you are. Here’s exactly how to get started at Barre Groove so you feel good … Read more