Training Science

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Training Science What Rebounding Does for Your Joints and Mobility Most cardio formats make a trade: cardiovascular fitness in exchange for accumulated joint stress. Rebounding is one of the few that doesn’t. Here’s what actually happens to your joints and mobility when you train consistently on a trampoline. Key Takeaways ✓Rebounding reduces joint impact by … Read more

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Getting Started Introducing Beginner Bounce: Your Foundation at Barre Groove The Bounce Method™ is new to most people walking into Barre Groove for the first time. We created Beginner Bounce to give you the foundation you need to get transformational results from trampoline fitness. Whether you’re new to fitness or very experienced, this class builds … Read more

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Getting Started Your Plan at Barre Groove: A Guide to Getting Started (and Getting Results) from Trampoline Fitness Starting something new is the hardest part. We hear it all the time: “I’m not coordinated enough for the trampoline.” Spoiler alert: you are. Here’s exactly how to get started at Barre Groove so you feel good … Read more

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Training Science Sculpt 45: Strength Training on the Trampoline (No Bouncing Required) The trampoline isn’t just a cardio tool. Sculpt 45 is 45 minutes of pure strength work — dumbbells, heavy resistance bands, barre and pilates-inspired sculpting — performed on the trampoline surface without a single bounce. And that surface changes everything. Key Takeaways ✓Sculpt … Read more

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Studio Life Why We Built a Fitness Studio Around Community Barre Groove is a hard workout. The instructors push you and you will leave sweaty. But the reason people keep coming back, week after week, year after year, is something that goes beyond the workout itself. Key Takeaways ✓Community is not a feature of Barre … Read more

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Getting Results Let’s Retire the “Summer Body” Every May, the same phrase surfaces: get your summer body ready. It implies that the body you have in April is somehow inadequate for June, and that twelve weeks of targeted effort can resolve that. We’d like to offer a different frame. What about getting a body for … Read more

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Training Science Low-Impact, Still Hard If you think low-impact means easy, think again. Low-impact is not a concession. It’s not exercise for people who can’t handle the real thing. In reality, low-impact can be just as hard — but it’s also so much smarter. Key Takeaways ✓Impact and intensity are two different things. Low-impact describes … Read more