low impact

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Studio Life The Third Space: Your Studio Is More Than a Workout Home. Work. And then there’s Barre Groove. The third space in your life isn’t a luxury. Your third space is one of the most important places you go all week. Key Takeaways ✓The “third space” is the sociologist’s term for the place in … Read more

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Studio Life Meet the Bounce Babe You’ve heard about the Pilates Princess. You’ve met her. She’s everywhere right now. Untouchable, aesthetic, perfectly curated. At Barre Groove, our members are something different. Meet the Bounce Babe. She Does What Makes Her Happy The Bounce Babe isn’t doing something because everyone else is doing it. She’s not … Read more

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Mindset & Community The Science of Working Out With a Friend Bringing a friend to class feels like a nice thing to do. The research suggests it’s also one of the most effective fitness decisions you can make, for both of you. Key Takeaways ✓People who work out with a friend are more consistent, push … Read more

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Training Science What Rebounding Does for Your Joints and Mobility Most cardio formats make a trade: cardiovascular fitness in exchange for accumulated joint stress. Rebounding is one of the few that doesn’t. Here’s what actually happens to your joints and mobility when you train consistently on a trampoline. Key Takeaways ✓Rebounding reduces joint impact by … Read more

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Getting Started Introducing Beginner Bounce: Your Foundation at Barre Groove The Bounce Method™ is new to most people walking into Barre Groove for the first time. We created Beginner Bounce to give you the foundation you need to get transformational results from trampoline fitness. Whether you’re new to fitness or very experienced, this class builds … Read more

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Getting Started Your Plan at Barre Groove: A Guide to Getting Started (and Getting Results) from Trampoline Fitness Starting something new is the hardest part. We hear it all the time: “I’m not coordinated enough for the trampoline.” Spoiler alert: you are. Here’s exactly how to get started at Barre Groove so you feel good … Read more

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Training Science Sculpt 45: Strength Training on the Trampoline (No Bouncing Required) The trampoline isn’t just a cardio tool. Sculpt 45 is 45 minutes of pure strength work — dumbbells, heavy resistance bands, barre and pilates-inspired sculpting — performed on the trampoline surface without a single bounce. And that surface changes everything. Key Takeaways ✓Sculpt … Read more

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Studio Life Why We Built a Fitness Studio Around Community Barre Groove is a hard workout. The instructors push you and you will leave sweaty. But the reason people keep coming back, week after week, year after year, is something that goes beyond the workout itself. Key Takeaways ✓Community is not a feature of Barre … Read more

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Getting Results Let’s Retire the “Summer Body” Every May, the same phrase surfaces: get your summer body ready. It implies that the body you have in April is somehow inadequate for June, and that twelve weeks of targeted effort can resolve that. We’d like to offer a different frame. What about getting a body for … Read more

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Training Science Low-Impact, Still Hard If you think low-impact means easy, think again. Low-impact is not a concession. It’s not exercise for people who can’t handle the real thing. In reality, low-impact can be just as hard — but it’s also so much smarter. Key Takeaways ✓Impact and intensity are two different things. Low-impact describes … Read more