Barre Groove Downtown Boston

Boston’s Downtown Studio for Barre, Bounce & Real Results

The toning of Pilates and Barre with the calorie burn of cardio — steps from Downtown Crossing and the Financial District. Deep definition without the joint pain.

Book Your Spot Downtown

Your Post-Work Reset. Right in the Heart of Downtown.

Barre Groove Downtown is a high-vibe fitness studio steps from Downtown Crossing, the Financial District, and Park Street station. In 45 minutes you get barre and pilates-inspired sculpting combined with low-impact trampoline cardio — activating 400+ muscles while the bounce adds zone 2 cardiovascular work without a single high-impact rep. The trampoline absorbs up to 80% of impact compared to hard surfaces, so you can train hard and leave feeling stronger, not wrecked. Five class formats, one membership, and a community of women who show up for themselves and each other — right here on Province Street.

Start with 3 Classes for $49 →

Downtown Studio — Your Questions Answered

Everything you need to know before your first visit.

Where exactly is the Downtown studio? +

We’re on the 3rd floor at 52 Province Street, Suite 307, Boston MA 02108. Look for Sam LaGrassa’s on Province Street — the entrance is the glass door between Sam LaGrassa’s and the eyebrow threading studio. The door code is 44120* (don’t forget the star key). Take the elevator or stairs to the 3rd floor.

How do I get here by public transit? +

The Downtown studio is one of the most T-accessible fitness studios in Boston. Park Street (Green/Red Line) is a 3-minute walk, Downtown Crossing (Orange/Red Line) is a 3-minute walk, and Government Center (Blue/Green Line) is about 5 minutes away.

Is there parking near the Downtown studio? +

Street parking is limited in Downtown Boston. We recommend booking in advance. The 45 Province Street Garage is directly across the street, and the 33 Arch Street Garage is a short 4-minute walk — both are available at a discounted rate of $17.60 for 2 hours when booked through our parking link.

What classes are available at the Downtown studio? +

All five Barre Groove class formats are available at Downtown — Bounce & Barre, Boost, Bounce & Bands, Dance & Define, and POM. POM is exclusively available at the Downtown studio, so if you’re curious about our cheer cardio class, this is the place. View the full Downtown schedule here.

Can I use my membership at other Barre Groove locations? +

It depends on your membership tier. The Groove membership (our 12-month option at $140/month) includes unlimited access to all three studios — Downtown, South Boston, and Back Bay. FLEX and COMMIT memberships include unlimited access to your home studio with the option to upgrade or use a Sass Pass for other locations. See full pricing details here.

Your Downtown Boston Escape on Province Street

Hidden away on Province Street, our Downtown studio is a high-vibe escape right in the heart of the city. Steps from Downtown Crossing and the Financial District — the most efficient way to sweat, sculpt, and reset before heading back to the office or home.

Address:
52 Province Street, Suite 307
Boston, MA 02108
Transit & Parking:
Steps from Park St & DTX (Red/Orange/Green Lines). Nearby garages available.
Contact:
617-741-3600

Downtown Boston Class Schedule

Your daily dopamine hit is just one click away. Reserve your spot below.

As Seen In

The Evolution of Low-Impact Training

The sculpt you want. The sweat you crave.

Sculpt

Deeper Definition

It’s not just for jumping. When you perform barre and pilates movements on an unstable surface, your deep stabilizers, glutes, and core have to fire continuously just to maintain balance — engaging 400+ muscles in a single session in ways a flat mat simply can’t replicate. It’s the best of pilates and barre, amplified.

Sweat

The Cardio Gap, Solved

You shouldn’t have to run to get a runner’s high. We deliver heart-pumping energy that boosts stamina and floods your body with endorphins, all while absorbing 80% of impact. Cardio that leaves you energized, not depleted.

Detox

Science-Backed Recovery

The rhythmic G-force of rebounding stimulates lymphatic circulation — your body’s drainage system — helping reduce water retention and inflammation. Unlike the heart, the lymphatic system has no pump of its own; movement, especially vertical bouncing, is one of the most effective ways to activate it. You leave class feeling leaner, lighter, and less inflamed.

Vibe

Built on Connection

The energy in the room doesn’t just come from the playlist — it comes from the people. We host monthly events to connect members and our team. It’s a supportive culture where you are known, celebrated, and part of the squad.

A Routine You’ll Actually Stick With

Five formats, one membership. Mix and match to hit cardio, sculpt, and strength — all low-impact, all high-result.

⭐ The Foundation

Bounce & Barre

Where Barre Meets Smarter Cardio.

Our flagship class gives you the best of both worlds: barre-inspired sculpting and trampoline cardio. A balanced, efficient 45-minute workout that fits a Downtown lunch break or post-work slot — and builds real results with minimal joint strain.

Book Bounce & Barre →

Cardio Forward

BOOST

Your New Favorite Workout.

Replace boring gym cardio and joint-pounding runs. Boost uses heart-pumping, low-impact bounce routines to target glutes and core more effectively than running — without the wear on your joints.

Book BOOST →

Strength Focus

Bounce & Bands

Deep Sculpting Meets Cardio.

Amplify the sculpt. We combine resistance bands with bounce intervals to add depth to your sculpting and elevate your heart rate for a stronger, more toned body.

Book Bounce & Bands →

Rhythm Ride

Dance & Define

Cardio. Choreography. Confidence.

Packed with nonstop movement and dance-inspired choreography that feels like a rhythm ride. If you love a beat, a sweat, and a confidence boost — this is it.

Dance & Define →

Cheer Cardio

POM

Reignite Your Inner Captain.

Created by a former NFL Cheerleader. Grab your pink pom poms and move with your squad in this high-energy format designed for pure confidence and team spirit.

Book POM →

Success Stories

Real women. Real results. See how Barre Groove has made a difference in their lives — right here in Boston.

“I’m addicted to these classes and the cardio and the workouts that you get out of these. You really notice the little things — your muscles growing, feeling less swollen overall, and just seeing the differences after a month. Definitely come out and check it out!”

– Sabrina

“Barre Groove is the best community. The music and playlists are awesome, and everyone is super supportive. It’s just a party on a trampoline — but a super effective workout! I haven’t been working out for so long, and now I can’t stop coming — it’s the best place.”

– Vy

“Barre Groove has single-handedly changed my attitude towards fitness. I’ve never been in better shape, I’ve lost weight, and I feel good. Every workout is different, and you always leave feeling better about yourself than when you started.”

– Chrissy

“Barre Groove has completely changed my perspective on working out. I never thought I could stick to a routine, but now I’m working out six times a week, feeling stronger, happier, and more energized. It’s such a supportive and fun community — it truly feels like family!”

– Leyla

Start With a Trial.
Stay for the Results.

ONLY $49 for 3 Classes

Trampoline-Based Training — Easier on joints than running or HIIT, harder on the muscles.
Addictive Cardio — High-energy 45-minute classes that fit a Downtown lunch break or post-work slot.
Real Connection — Instructors & a community that actually know your name.
Positive Vibes Only — Leave every class energized and more confident than when you walked in.

Start Your 3-Class Trial

Rooted in Community, Powered by Women

We’re a women-led community built on connection, support, and results that last.

Founded by a former Patriots Cheerleader who saw what traditional workouts were missing.
Led by a small, tight-knit team — Alanna, Steph, and Suz — who know your name, your goals, and your favorite classes.
Built for women juggling careers, families, and full lives — but who still need to prioritize their mental and physical health.
From your first visit, you’ll feel the difference: no cliques, no egos — just real support from a community that lifts you up.

Meet the Team Behind Barre Groove