Barre Groove Southie

Deep Sculpt. Smarter Sweat.

South Boston’s favorite way to get the toning of Pilates and Barre with the calorie burn of running. Deep definition without the joint pain.

Book Your Spot in Southie

Bounce on West Broadway

Located in the heart of South Boston, our studio is the ultimate neighborhood sanctuary. We are steps away from the best coffee and brunch spots on Broadway, making it the perfect place to kickstart your weekend or shake off the workday stress.

  • Address:
    416 West Broadway, Suite 202
    Boston, MA 02127
  • Parking:
    Metered street parking available on Broadway.
  • Contact:
    617-741-3600

Southie Schedule

Consistency is easy when you actually look forward to class. Reserve your trampoline below.

As Seen In

The Boston Globe Best of Boston WCVB 5 Boston NBC Boston CBS News Boston Reebok Lululemon The Boston Globe Best of Boston WCVB 5 Boston NBC Boston CBS News Boston Reebok Lululemon
The Evolution of Low Impact
The sculpt you want. The sweat you crave.
Sculpt
Deeper Definition
It’s not just for jumping. When you lie on the trampoline for core work, the unstable surface forces your deep stabilizers to fire 10x harder than a mat ever could. It’s the best of Pilates and Barre, amplified.
Sweat
The Cardio Gap, Solved
You shouldn’t have to run to get a runner’s high. We deliver heart-pumping energy that boosts stamina and floods your body with endorphins, all while absorbing 80% of impact. It’s cardio that leaves you energized, not depleted.
Detox
Science-Backed Recovery
The unique G-force of the bounce acts as a pump for your lymphatic system, flushing toxins and reducing water retention. You leave class feeling leaner, lighter, and less inflamed.
Vibe
Built on Connection
The energy in the room doesn’t just come from the playlist—it comes from the people. We prioritize genuine relationships, hosting monthly events to connect members and our team. It’s a supportive culture where you are known, celebrated, and part of the squad.
A Routine You’ll Actually Stick With
Our variety of formats keeps you energized and excited to show up while giving you the balance your body needs for lasting results.
⭐ The Foundation
Bounce & Barre
Where Barre Meets Smarter Cardio.
Our flagship class gives you the best of both worlds: barre-inspired sculpting and trampoline cardio. It’s a balanced, efficient, 45-minute workout that builds strength and delivers real results with minimal joint strain.
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Cardio Forward
BOOST
Your New Favorite Workout.
Replace boring gym cardio and joint-pounding runs. Boost uses heart-pumping, low-impact bounce routines to target glutes and core more effectively than running.
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Strength Focus
Bounce & Bands
Deep Sculpting Meets Cardio.
Amplify the sculpt. We combine resistance bands with bounce intervals to add depth to your sculpting and elevate your heart rate for a stronger, more toned body.
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Rhythm Ride
Dance & Define
Cardio. Choreography. Confidence.
Packed with nonstop movement and dance-inspired choreography that feels like a rhythm ride. If you love a beat, a sweat, and a confidence boost, this is it.
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Cheer Cardio
POM
Reignite Your Inner Captain.
Created by a former NFL Cheerleader. Grab your pink pom poms and move with your squad in this high-energy format designed for pure confidence and team spirit.
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Success Stories

Real women. Real results. See how Barre Groove has made a difference in their lives.

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“I’m addicted to these classes and the cardio and the workouts that you get out of these. You really notice the little things—your muscles growing, feeling less swollen overall, and just seeing the differences after a month. Definitely come out and check it out!”

– Sabrina

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“Barre Groove is the best community. The music and playlists are awesome, and everyone is super supportive. It’s just a party on a trampoline—but a super effective workout! I haven’t been working out for so long, and now I can’t stop coming—it’s the best place.”

– Vy

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“Barre Groove has single-handedly changed my attitude towards fitness. I’ve never been in better shape, I’ve lost weight, and I feel good. Every workout is different, and you always leave feeling better about yourself than when you started.”

– Chrissy

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“Barre Groove has completely changed my perspective on working out. I never thought I could stick to a routine, but now I’m working out six times a week, feeling stronger, happier, and more energized. It’s such a supportive and fun community—it truly feels like family!”

– Leyla

Start With a Trial.
Stay for the Results.
ONLY $49 for 3 Classes
  • Bouncing Is Smarter — Joint-friendly training with better toning.
  • Addictive Cardio — High-energy classes that fly by.
  • Real Connection — Instructors & a community that lift you up.
  • Positive Vibes — Leave class energized and more confident.
Start Your 3-Class Trial
Valid at all 3 studios

Rooted in Community, Powered by Women

We’re a women-led community built on connection, support, and results that last.

  • Founded by a former Patriots Cheerleader who saw what traditional workouts were missing.
  • Led by a small, tight-knit team—Alanna, Steph, and Suz—who know your name, your goals, and your favorite classes.
  • Built for women juggling careers, families, and full lives—but who still need to prioritize their mental and physical health.
  • From your first visit, you’ll feel the difference: no cliques, no egos—just real support from a community that lifts you up.
Meet the Team Behind Barre Groove
Alanna (Founder) with her son Suz (General Manager) with her family Steph (Head Coach) with her family Alanna (Founder) cheering on the New England Patriots Suz (General Manager) with her youngest daughter Steph (Head Coach) with her cat

Alanna, Suz, and Steph – The Women Behind Barre Groove

Have Questions?

We’re here to help! Reach out to our team any time.

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