getting started

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Getting Results Let’s Retire the “Summer Body” Every May, the same phrase surfaces: get your summer body ready. It implies that the body you have in April is somehow inadequate for June, and that twelve weeks of targeted effort can resolve that. We’d like to offer a different frame. What about getting a body for … Read more

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Training Science Low-Impact, Still Hard If you think low-impact means easy, think again. Low-impact is not a concession. It’s not exercise for people who can’t handle the real thing. In reality, low-impact can be just as hard — but it’s also so much smarter. Key Takeaways ✓Impact and intensity are two different things. Low-impact describes … Read more

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Mindset & Community The Summer Schedule Problem (And Why On-Demand Solves It) Summer is the season most people plan to get into their best shape — and also the season most fitness routines quietly fall apart. The two things are not unrelated. Key Takeaways ✓Summer disrupts the fixed schedule anchors that most consistent fitness routines … Read more

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Mindset & Community Member Spotlight: How Real Members Built Routines They Actually Love The fitness routines that last are not the most ambitious ones. They are the ones that fit. We asked six Barre Groove members how they made it work — and what they learned along the way. Key Takeaways ✓The time of day … Read more

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Getting Started What to Expect at Your First Barre Groove Class Your first class is always the hardest one to book. Once you’re in the room, on the trampoline, and moving to the music, you’ll understand why people come back. For some it clicks on day one. For others it takes two or three classes. … Read more

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Getting Started Your Roadmap to Success at Barre Groove Two of the most common questions we hear from new members: how often should I come to get results, and which classes should I take? Here’s everything you need to build a routine that actually works. Key Takeaways ✓Members who attend three or more classes per … Read more