Pom Dance

Pom Groove


Pom Groove is a first of its kind, high energy, low impact, cardio packed, fully choreographed dance class with gold pom poms! Expect to high kick and hair flip your way to your best self!

WHO: Pom Groove was created for everyone regardless of age or experience level

ATTIRE:  comfortable workout clothes

FEET: sneakers are required


You HAVE to try it! The classes are so unique in Boston (or anywhere, for that matter), and the instructors are so upbeat! It's centrally located, the equipment is all in great shape, and the instructors are always in a great mood and really liven up the classes. Being able to take a trampoline class or pom class without having invest in becoming a cheerleader yourself is amazing, plus you get to work out with instructors who were actually in the cheer industry!

Joanne Christian

It’s a great workout that makes you feel super confident- honestly during the classes I’m always so “into myself” and that’s because of the great music, look of the studio and attitudes of the instructors! And the quality/intensity of the workout is not at all compromised- I’m always challenged and sweaty but smiling through it!


Fun, empowering environment and a really good workout!!


I would say that they should definitely visit and take a class! I love Pom Groove and hope to eventually try out Barre Groove and Bounce Groove.


It's awesome! So much fun and a great workout. The class I did was like a Pom dance class but they have classes where they use trampolines and I would definitely suggest that people try it out!

Gina Falzone

I am always telling friends to come because I love the Pom class so much! I also like Barre and Bounce but for my friends that have dance backgrounds, I tell them to try Pom. I also say its an amazing workout.

Rebecca Mazur

It's a fun cardio workout, very cheerleader-y and very positive!