POM
Cheer-Style Cardio That Reignites Your Inner Captain
POM is a 45-minute dance cardio class created by a former NFL Patriots Cheerleader—designed for anyone who ever loved cheering on the sidelines, dancing at pep rallies, or just moving with confidence and team spirit. You’ll use pink and purple pom poms to bring choreographed routines to life in a high-energy, confidence-boosting environment.
Whether you were part of the squad in high school or just always wanted to be, POM brings that spark back—with better music, a stronger you, and no pressure to be perfect.
How It Works
- Each class kicks off and ends in a supportive Squad Circle.
- Learn and perform 6–7 choreographed dance routines using pom poms.
- Each routine includes a short breakdown, followed by a full-out performance.
- Class ends with a cool-down and squad circle to celebrate your energy.
Why You’ll Love It
- Dance + cheer routines that are fun, uplifting, and accessible to all levels.
- A throwback to the confidence and team energy of your cheer days.
- Routines repeat week to week so you can build rhythm + performance skills.
- It’s not about perfection—it’s about presence, joy, and letting go.
Class Details
POM — Your Questions Answered
Everything you need to know before your first class.
What is POM exactly? +
POM is a cheer cardio class created by one of our instructors — a former NFL cheerleader. You grab pink pom poms and move through high-energy routines designed for confidence, squad energy, and a serious cardio burn. It’s unlike anything else on our schedule and unlike anything else in Boston.
Do I need cheerleading or dance experience? +
Zero. POM is for anyone who wants to have fun, move their body, and leave feeling like the most confident version of themselves. Your instructor leads every move — just show up, grab your pom poms, and let go.
How is POM different from Dance & Define? +
Dance & Define is choreography and rhythm-focused on the trampoline. POM brings the pom poms, cheer-style movement patterns, and a squad mentality that’s entirely its own vibe. Both are high-energy and confidence-building — but POM has a spirit and energy that’s hard to describe until you’ve experienced it.
Who created POM? +
POM was created by one of our Barre Groove instructors, a former NFL cheerleader, and the class reflects that background — precision, high energy, and the kind of team spirit that makes everyone in the room feel like a captain.
New to Barre Groove? Start here →
Success Stories
Real women. Real results. See how Barre Groove has made a difference in their lives.
“I’m addicted to these classes and the cardio and the workouts that you get out of these. You really notice the little things—your muscles growing, feeling less swollen overall, and just seeing the differences after a month. Definitely come out and check it out!”
“Barre Groove is the best community. The music and playlists are awesome, and everyone is super supportive. It’s just a party on a trampoline—but a super effective workout! I haven’t been working out for so long, and now I can’t stop coming—it’s the best place.”
Stay for the Results.
- Bouncing Is Smarter — Joint-friendly training with better toning.
- Addictive Cardio — High-energy classes that fly by.
- Real Connection — Instructors & a community that lift you up.
- Positive Vibes — Leave class energized and more confident.
Have Questions?
We’re here to help! Call or text us any time at 617-741-3600.