Sculpt 45

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Studio Life Meet the Bounce Babe You’ve heard about the Pilates Princess. You’ve met her. She’s everywhere right now. Untouchable, aesthetic, perfectly curated. At Barre Groove, our members are something different. Meet the Bounce Babe. She Does What Makes Her Happy The Bounce Babe isn’t doing something because everyone else is doing it. She’s not … Read more

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Mindset & Community The Science of Working Out With a Friend Bringing a friend to class feels like a nice thing to do. The research suggests it’s also one of the most effective fitness decisions you can make, for both of you. Key Takeaways ✓People who work out with a friend are more consistent, push … Read more

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Getting Started Introducing Beginner Bounce: Your Foundation at Barre Groove The Bounce Method™ is new to most people walking into Barre Groove for the first time. We created Beginner Bounce to give you the foundation you need to get transformational results from trampoline fitness. Whether you’re new to fitness or very experienced, this class builds … Read more

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Getting Started Your Plan at Barre Groove: A Guide to Getting Started (and Getting Results) from Trampoline Fitness Starting something new is the hardest part. We hear it all the time: “I’m not coordinated enough for the trampoline.” Spoiler alert: you are. Here’s exactly how to get started at Barre Groove so you feel good … Read more

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Training Science Sculpt 45: Strength Training on the Trampoline (No Bouncing Required) The trampoline isn’t just a cardio tool. Sculpt 45 is 45 minutes of pure strength work — dumbbells, heavy resistance bands, barre and pilates-inspired sculpting — performed on the trampoline surface without a single bounce. And that surface changes everything. Key Takeaways ✓Sculpt … Read more