Pilates & Barre Have a Way Cooler Sister.
Trampoline-Based. Science-Backed. Boston’s Most Addictive Workout.
As Seen In
Your Barre & Pilates Workout. Amplified.
Barre and pilates sculpt. The trampoline amplifies it. An unstable surface forces your deep stabilizers, glutes, and core to engage at a level a mat simply can’t match — activating 400+ muscles while the bounce adds zone 2 cardio that strengthens your legs and your heart without a single high-impact rep. Rebounding absorbs up to 80% of impact compared to hard surfaces, so your body works harder without the wear. The result: one 45-minute class that does what used to take two. Three Boston studios — Downtown Crossing, South Boston, and Back Bay on Newbury Street. Five class formats. One membership.
Start with 3 Classes for $49 →The Evolution of Low-Impact Training
The sculpt you want. The sweat you crave.
A Routine You’ll Actually Stick With
Six formats, one membership. Mix and match to hit pilates-inspired sculpt, barre toning, and cardio — all low-impact, all high-result.
New to bouncing? Start with Bounce Foundations below ↓
A slower-paced class built for your first time on the trampoline. Semi-private, 4 people max, so an instructor can work with you directly on timing and form — the two things that take a few classes to click. You’ll leave knowing the basics and ready for any class on our schedule.
Book Bounce Foundations →Our flagship class gives you the best of both worlds: barre and pilates-inspired sculpting with trampoline cardio. A balanced, efficient 45-minute workout that builds real results with minimal joint strain.
Book Bounce & Barre →Replace boring gym cardio and joint-pounding runs. Boost uses heart-pumping, low-impact bounce routines to target glutes and core more effectively than running — without the wear on your joints.
Book BOOST →Amplify the sculpt. We combine resistance bands with bounce intervals to add depth to your sculpting and elevate your heart rate for a stronger, more toned body.
Book Bounce & Bands →Packed with nonstop movement and dance-inspired choreography that feels like a rhythm ride. If you love a beat, a sweat, and a confidence boost — this is it.
Dance & Define →Created by a former NFL Cheerleader. Grab your pink pom poms and move with your squad in this high-energy format designed for pure confidence and team spirit.
Book POM →Success Stories
Real women. Real results. See how Barre Groove has made a difference in their lives — right here in Boston.
“I’m addicted to these classes and the cardio and the workouts that you get out of these. You really notice the little things — your muscles growing, feeling less swollen overall, and just seeing the differences after a month. Definitely come out and check it out!”
“Barre Groove is the best community. The music and playlists are awesome, and everyone is super supportive. It’s just a party on a trampoline — but a super effective workout! I haven’t been working out for so long, and now I can’t stop coming — it’s the best place.”
“Barre Groove has single-handedly changed my attitude towards fitness. I’ve never been in better shape, I’ve lost weight, and I feel good. Every workout is different, and you always leave feeling better about yourself than when you started.”
“Barre Groove has completely changed my perspective on working out. I never thought I could stick to a routine, but now I’m working out six times a week, feeling stronger, happier, and more energized. It’s such a supportive and fun community — it truly feels like family!”
Stay for the Results.
- Trampoline-Based Training — Easier on joints than running or HIIT, harder on the muscles.
- Addictive Cardio — High-energy 45-minute classes that fit a Downtown lunch break or post-work slot.
- Real Connection — Instructors & a community that actually know your name.
- Positive Vibes Only — Leave every class energized and more confident than when you walked in.
First time on a trampoline? Nobody nails the choreography on class one — that’s normal, not a sign it’s not for you. If you’d rather learn the basics in a small group before jumping into a full class, start with Bounce Foundations.
Rooted in Community, Powered by Women
We’re a women-led community built on connection, support, and results that last.
- Founded by a former Patriots Cheerleader who saw what traditional workouts were missing.
- Led by a small, tight-knit team — Alanna, Steph, and Suz — who know your name, your goals, and your favorite classes.
- Built for women juggling careers, families, and full lives — but who still need to prioritize their mental and physical health.
- From your first visit, you’ll feel the difference: no cliques, no egos — just real support from a community that lifts you up.
Alanna, Suz, and Steph – The Women Behind Barre Groove
Boston Loves Barre Groove
5.0 Star Rating based on over 200+ reviews
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
Trustindex verifies that the original source of the review is Google. 
