Pilates & Barre Have a Way Cooler Sister.
Trampoline-Based. Science-Backed. Boston’s Most Addictive Workout.
Your Barre & Pilates Workout. Amplified.
Barre and pilates sculpt. The trampoline amplifies it. It’s not just for fun. It’s training equipment that makes every move work harder: the unstable surface fires your core, glutes, and stabilizers, and the bounce adds low-impact cardio. You get further toward your goals in every 45-minute class. Find us in Downtown Crossing, South Boston, and Back Bay on Newbury Street.
Start with 3 Classes for $49 →The Evolution of Low-Impact Training
The sculpt you want. The sweat you crave.
Think It’s Not for You?
Almost everyone walks in with at least one of these. Tap one to see what actually happens.
“I’ll look ridiculous on a trampoline.”
Nobody nails every movement in their first class, and that’s built into how we teach. Missing a beat is normal, resetting is encouraged, and every regular in the room started where you are. Want a class made for first-timers? Bounce Foundations is 4 people max, with an instructor who breaks down each movement, sets the pace, and gives you tips to ease you in.
Bounce Foundations runs at our Downtown and Southie studios.
“My knees can’t handle jumping.”
The trampoline mat absorbs impact before it reaches your joints, with about 80% less joint impact than running. Many members came to us because running or HIIT was aggravating their joints. Tell your instructor about your knees and they’ll offer modifications.
Recent knee injury, surgery or joint replacement? Check with your doctor first.
“Low-impact can’t be a real workout.”
Low-impact describes how your joints are loaded, not how hard you’re working. Every 45-minute class pairs barre and Pilates-inspired sculpting with cardio, so you get both in one session.
“What if I leak when I jump?”
You’re not alone. Leaking during jumping is really common, but common doesn’t mean you should just live with it. It’s often a sign your pelvic floor needs strengthening, and that’s a muscle you can train. On the trampoline it works the whole class, together with your deep core. That’s why it’s worth it. Here’s how that works.
Leaking that’s frequent or getting worse, a diagnosed pelvic floor condition, or postpartum? Check with your doctor or a pelvic floor PT first. Pregnant? Please talk with your physician first. Some of our instructors and members have continued taking class during pregnancy with their doctor’s approval.
A Routine You’ll Actually Stick With
Five formats plus an intro class, one membership. Mix and match to hit pilates-inspired sculpt, barre toning, and cardio — all low-impact, all high-result.
New to bouncing? Start with Bounce Foundations.
A slower-paced class built for your first time on the trampoline. Semi-private, 4 people max, so an instructor can work with you directly on timing and form — the two things that take a few classes to click. You’ll leave knowing the basics and ready for any class on our schedule.
Book Bounce Foundations →Our flagship class gives you the best of both worlds: barre and pilates-inspired sculpting with trampoline cardio. A balanced, efficient 45-minute workout that builds real results with minimal joint strain.
Book Bounce & Barre →Replace boring gym cardio and joint-pounding runs. Boost uses heart-pumping, low-impact bounce routines to target glutes and core more effectively than running — without the wear on your joints.
Book BOOST →Amplify the sculpt. We combine resistance bands with bounce intervals to add depth to your sculpting and elevate your heart rate for a stronger, more toned body.
Book Bounce & Bands →Packed with nonstop movement and dance-inspired choreography that feels like a rhythm ride. If you love a beat, a sweat, and a confidence boost — this is it.
Dance & Define →Created by a former NFL Cheerleader. Grab your pink pom poms and move with your squad in this high-energy format designed for pure confidence and team spirit.
Book POM →Swipe to see all 6 classes →
Success Stories
Real women. Real results. See how Barre Groove has made a difference in their lives — right here in Boston.
“I’m addicted to these classes and the cardio and the workouts that you get out of these. You really notice the little things — your muscles growing, feeling less swollen overall, and just seeing the differences after a month. Definitely come out and check it out!”
“Barre Groove is the best community. The music and playlists are awesome, and everyone is super supportive. It’s just a party on a trampoline — but a super effective workout! I haven’t been working out for so long, and now I can’t stop coming — it’s the best place.”
“Barre Groove has single-handedly changed my attitude towards fitness. I’ve never been in better shape, I’ve lost weight, and I feel good. Every workout is different, and you always leave feeling better about yourself than when you started.”
“Barre Groove has completely changed my perspective on working out. I never thought I could stick to a routine, but now I’m working out six times a week, feeling stronger, happier, and more energized. It’s such a supportive and fun community — it truly feels like family!”
Swipe for more stories →
Boston Loves Barre Groove
What members are saying on Google
Stay for the Results.
- Trampoline-Based Training — Easier on joints than running or HIIT, harder on the muscles.
- Addictive Cardio — High-energy 45-minute classes that fit a lunch break or post-work slot.
- Real Connection — Instructors & a community that actually know your name.
- Positive Vibes Only — Leave every class energized and more confident than when you walked in.
First time on a trampoline? Nobody nails every movement on class one — that’s normal, not a sign it’s not for you. If you’d rather learn the basics in a small group before jumping into a full class, start with Bounce Foundations.
Three Boston Studios
Your $49 trial works at any of them. Pick the one closest to you.
Rooted in Community, Powered by Women
We’re a women-led community built on connection, support, and results that last.
- Founded by a former Patriots Cheerleader who saw what traditional workouts were missing.
- Led by a small, tight-knit team — Alanna, Steph, and Suz — who know your name, your goals, and your favorite classes.
- Built for women juggling careers, families, and full lives — but who still need to prioritize their mental and physical health.
- From your first visit, you’ll feel the difference: no cliques, no egos — just real support from a community that lifts you up.
Alanna, Suz, and Steph – The Women Behind Barre Groove
