Habit Formation

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Training Science Is Rebounding Good for Weight Loss? If you’re searching for the best fitness routines to support weight loss goals, you probably want straight answers rather than a sales pitch. Here’s ours: yes, it is! But not in the way most fitness content describes it. The full picture is more interesting than the headline. … Read more

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Studio Life Bounce Babes: What Barre Groove Has Given Our Members At Barre Groove, we hear a version of the same story over and over. Someone comes in on the trial thinking about the trampoline as a novelty. They leave with something they didn’t know they were looking for: more energy, a community, a routine … Read more

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Studio Life What’s On at Barre Groove This Fall September at Barre Groove is anything but quiet. Themed classes, birthday bashes, shopping events, and a whole lot of things to look forward to. Here’s everything happening this month across all three studios. New Class Time Alert Tuesdays & Fridays  •  12:00pm  •  Southie Lunchtime Bounce … Read more

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Getting Results Your September Reset Starts Now Don’t wait for January. September is the best time to build a fitness routine that actually sticks. If you start now, you’ll spend the whole season ahead of everyone who’s waiting for the “right time.” Key Takeaways ✓September is the most underrated reset month of the year. It’s … Read more