Getting Results Let’s Retire the “Summer Body” Every May, the same phrase surfaces: get your summer body ready. It implies that the body you have in April is somehow inadequate for June, and that twelve weeks of targeted effort can resolve that. We’d like to offer a different frame. What about getting a body for … Read more
On Demand
Training Science Low-Impact, Still Hard If you think low-impact means easy, think again. Low-impact is not a concession. It’s not exercise for people who can’t handle the real thing. In reality, low-impact can be just as hard — but it’s also so much smarter. Key Takeaways ✓Impact and intensity are two different things. Low-impact describes … Read more
Mindset & Community The Summer Schedule Problem (And Why On-Demand Solves It) Summer is the season most people plan to get into their best shape — and also the season most fitness routines quietly fall apart. The two things are not unrelated. Key Takeaways ✓Summer disrupts the fixed schedule anchors that most consistent fitness routines … Read more