Stronger. Energized.
A Routine That Finally Sticks.

I’ll look ridiculous on a trampoline.

Nobody nails every movement in their first class, and that’s built into how we teach. Missing a beat is normal, resetting is encouraged, and every regular in the room started where you are. Want a class made for first-timers? Bounce Foundations is 4 people max, with an instructor who breaks down each movement, sets the pace, and gives you tips to ease you in.

Bounce Foundations runs at our Downtown and Southie studios.

My knees can’t handle jumping.

The trampoline mat absorbs impact before it reaches your joints, with about 80% less joint impact than running. Many members came to us because running or HIIT was aggravating their joints. Tell your instructor about your knees and they’ll offer modifications.

Recent knee injury, surgery or joint replacement? Check with your doctor first.

Low-impact can’t be a real workout.

Low-impact describes how your joints are loaded, not how hard you’re working. Every 45-minute class pairs barre and Pilates-inspired sculpting with cardio, so you get both in one session.

What if I leak when I jump?

You’re not alone. Leaking during jumping is really common, but common doesn’t mean you should just live with it. It’s often a sign your pelvic floor needs strengthening, and that’s a muscle you can train. On the trampoline it works the whole class, together with your deep core. That’s why it’s worth it. Here’s how that works.

Leaking that’s frequent or getting worse, a diagnosed pelvic floor condition, or postpartum? Check with your doctor or a pelvic floor PT first. Pregnant? Please talk with your physician first. Some of our instructors and members have continued taking class during pregnancy with their doctor’s approval.