A Routine You’ll Actually Stick With
Six formats, one membership. Mix and match to hit pilates-inspired sculpt, barre toning, and cardio — all low-impact, all high-result.
New to bouncing? Start with Bounce Foundations below ↓
A slower-paced class built for your first time on the trampoline. Semi-private, 4 people max, so an instructor can work with you directly on timing and form — the two things that take a few classes to click. You’ll leave knowing the basics and ready for any class on our schedule.
Book Bounce Foundations →Our flagship class gives you the best of both worlds: barre and pilates-inspired sculpting with trampoline cardio. A balanced, efficient 45-minute workout that builds real results with minimal joint strain.
Book Bounce & Barre →Replace boring gym cardio and joint-pounding runs. Boost uses heart-pumping, low-impact bounce routines to target glutes and core more effectively than running — without the wear on your joints.
Book BOOST →Amplify the sculpt. We combine resistance bands with bounce intervals to add depth to your sculpting and elevate your heart rate for a stronger, more toned body.
Book Bounce & Bands →Packed with nonstop movement and dance-inspired choreography that feels like a rhythm ride. If you love a beat, a sweat, and a confidence boost — this is it.
Dance & Define →Created by a former NFL Cheerleader. Grab your pink pom poms and move with your squad in this high-energy format designed for pure confidence and team spirit.
Book POM →Stay for the Results.
- Trampoline-Based Training — Easier on joints than running or HIIT, harder on the muscles.
- Addictive Cardio — High-energy 45-minute classes that fit a Downtown lunch break or post-work slot.
- Real Connection — Instructors & a community that actually know your name.
- Positive Vibes Only — Leave every class energized and more confident than when you walked in.
First time on a trampoline? Nobody nails the choreography on class one — that’s normal, not a sign it’s not for you. If you’d rather learn the basics in a small group before jumping into a full class, start with Bounce Foundations.