What inspired you to become a fitness instructor?
I was a dancer my whole life, from age 3 all the way until the end of college. When it came time to decide what was next, I knew no matter what it had to be fun! Barre Groove was able to provide both of those things! It makes me so happy that I get to share what I love with such a wonderful community.
What’s your favorite part of teaching at Barre Groove?
The clients! Our BG squad is the best in Boston and their energy keeps class engaging!
How would you describe your classes in three words?
Challenging, Fun, Exciting!
What’s your favorite workout move on the trampoline?
I love a classic front-back jack!
What kind of vibe can we expect in your playlist?
Throwbacks are my specialty! Early 2000s hip hop, 90s boy bands, you name it!
What’s your favorite way to unwind after a class?
Cuddling with my cats, Rollatini and Risotto!
What’s your “can’t miss” piece of advice for someone new to Barre Groove?
Be patient with yourself! You may not get all the moves on day 1, but I promise you that the trampoline will be your BFF in no time!
What’s one fun fact about you that might surprise people?
I don’t drink coffee! Not a fan of the way it tastes.
If you could describe how Barre Groove makes you feel in one word, what would it be?
Sparkly
What’s your go-to hype song when you need a boost?
Grillz
What’s your Instagram handle?
@lsalley16
