We’ve reimagined the barre experience with our signature Bounce & Barre class. All of the barre essentials harmoniously paired with fun, low-impact cardio on the trampoline, culminating in the best barre workout ever.
Bounce & Barre is where it all began, the cornerstone of our bounce formats. If you’re stepping into a Barre Groove class for the first time, this is your ultimate starting point.
Format: 50% Barre, 50% Bounce
Equipment: Trampoline + Weights
Length: 45 minutes
Attire: A quality sports bra and sneakers for trampoline work.
What to Expect:
Prepare for a fun and engaging class where modifications are introduced at the start. Experience a beat-driven, dance-inspired workout designed to flow seamlessly, creating a continuous dance-like experience. Throughout the session, you’ll alternate between on and off the trampoline, engaging in low-impact cardio bursts. The maximum consecutive time on the trampoline is capped at 10 minutes.
This class really utilizes the trampoline—expect planks, core exercises, and standing thigh and seat work. The trampoline transforms into a barre for standing thigh and seat work, offering a head-to-toe workout that strengthens and lengthens the body.
Why Bounce & Barre?
This class brings you the “low impact” cardio missing from traditional barre workouts, fused with your beloved barre exercises and techniques. The unique structure includes 10 minutes of bounce at a time, effectively elevating your heart rate and priming your body for the sculpt work that follows.
Inclusive for All Fitness Levels: Our instructors offer modifications for different fitness levels, making it accessible to beginners and challenging enough for more advanced practitioners.
Full-Body Workout: We focus on the core, arms, thighs, and glutes, promoting overall strength and toning.
Low-Impact Nature: Barre exercises are generally low-impact, making them accessible to a wide range of fitness levels and suitable for individuals with joint concerns. Bouncing on a trampoline reduces approximately 80% of the force exerted on your joints compared to walking/running on pavement.
Have Some Fun: In a barre studio landscape often dominated by sterile and repetitive classes, Bounce & Barre stands out by offering a more exciting, fun, and effective experience.
Discover why clients are raving about our classes—described as ‘Fun,’ ‘Energetic,’ ‘Motivating,’ and ‘Welcoming’ in thousands of 5-star reviews. Experience it for yourself at one of our convenient studio locations!