Experience the best of both worlds in our signature Bounce & Barre hybrid class—a dynamic 45-minute session that combines the exhilaration of trampoline cardio with the sculpting power of barre.
Class Highlights:
Format: 50/50 mix of bounce and barre: 10 minutes bounce, 10 minutes barre, 10 minutes bounce, 10 minutes barre + a warm-up and cooldown
Equipment: Trampoline + 2-5lb weights
Length: 45 minutes
What to Expect:
Bounce & Barre is not your average workout—it’s our OG hybrid bounce class designed to redefine your fitness experience. Immerse yourself in 50% heart-pounding, low-impact cardio on the trampoline and 50% targeted barre exercises off the trampoline, perfectly spaced to give you the ultimate fitness experience.
Why Bounce & Barre?
This class brings you the “low impact” cardio missing from traditional barre workouts, fused with your beloved barre exercises and techniques. The unique structure includes 10 minutes of bounce at a time, effectively elevating your heart rate and priming your body for the sculpt work that follows.
Benefits:
Cardio Bliss: Enjoy the thrill of bouncing on the trampoline, elevating your heart rate in a way that’s easy on your joints.
Sculpt and Tone: Transition seamlessly from the trampoline to the floor, sculpting and toning with 2lb to 5lb weights to maximize your results.
Efficient and Effective: This class optimizes your time by alternating cardio and sculpt work in 10 minute intervals to ensure you get a well-rounded workout that that targets both cardio and strength training in just 45 minutes.
Who is Bounce & Barre for?
Whether you’re a barre enthusiast, a cardio lover, or someone looking for a unique fitness experience, Bounce & Barre welcomes all fitness levels. The combination of bounce and barre creates a workout that is as fun as it is effective.
Join us for Bounce & Barre and discover the perfect blend of heart-pumping cardio and body-sculpting barre—because fitness should be as exciting as it is transformative!
What should I wear to class?
Wear a quality sports bra and sneakers for trampoline work.
Discover why clients are raving about our classes—described as ‘Fun,’ ‘Energetic,’ ‘Motivating,’ and ‘Welcoming’ in thousands of 5-star reviews. Experience it for yourself at one of our convenient studio locations!
lauren ashley kulak
November 18, 2023
i highly recommend barre groove + its one-of-a-kind workout that is fun + full of energy. it is one of my favorite barre classes in boston with great music + friendly instructors.
Valerie Pierce
November 11, 2023
Barre Groove is hands down one of the best and one of my favorite workouts in Boston. It’s high energy, up beat and just is fun. It hardly feels like a workout (in the best ways) with the music and energy of the room. Until the next day when your muscles are sore and you know you got a good workout in.
Rebecca Hennessy
November 5, 2023
AMAZING!! The classes are so much fun and the instructors are phenomenal. Such a positive environment and a GREAT workout every time!
Natalie Collet
October 27, 2023
Barre Groove is a great addition to your workout routine! Very fun and the team does a great job of welcoming new people and keeping it fresh for repeat clients.
Jackie Martz
October 23, 2023
You need to try Barre Groove! 🤩 every class is a party, each bounce format gives you a different workout and every instructor challenges you with their own style and different routines, which is great because you never get bored with the same thing. All of them are amazing and keep you motivate the entire class. Bouncing never was so easy until I tried these classes 😃
Alice Yoon
October 9, 2023
I go to the LuluLemon studio (never been downtown), but the studio is lovely, clean, and always a great workout! The classes are always so fun and there's a lot of tailoring/options to make it as intense as you'd like. The instructors are fantastic with their demonstrations (working out at the same time in the front of the class). The showers and amenities are fantastic as well.
Meagan L
October 4, 2023
Barre Groove has transformed my outlook on exercise as a working professional! Now that I am part of the BG Squad I actually look forward to waking up early before work to get moving to keep my body healthy. Working out used to be a chore, but now when I attend any class at BG I feel like I am actually doing something fun. The classes are the perfect length (45min) for those who like high intensity interval cardio and muscle toning workouts. Since starting at BG, I have more energy outside of the studio at work and feel all around stronger both mentally and physically. Barre Grove is the perfect environment for people looking for a fun, judge free zone to get their workout in!
cloudsurfer di
October 2, 2023
I often have to force myself to go to traditional gym classes. I'm so glad I found Barre Groove. The high energy trampoline classes are so much fun! I actually look forward to going to class!
Amanda Alberda
September 9, 2023
Favorite workout studio in boston!!!