Experience the best of both worlds in our signature Bounce & Barre hybrid class—a dynamic 45-minute session that combines the exhilaration of trampoline cardio with the sculpting power of barre.
Format: 50/50 mix of bounce and barre: 10 minutes bounce, 10 minutes barre, 10 minutes bounce, 10 minutes barre + a warm-up and cooldown
Equipment: Trampoline + 2-5lb weights
Length: 45 minutes
What to Expect:
Bounce & Barre is not your average workout—it’s our OG hybrid bounce class designed to redefine your fitness experience. Immerse yourself in 50% heart-pounding, low-impact cardio on the trampoline and 50% targeted barre exercises off the trampoline, perfectly spaced to give you the ultimate fitness experience.
Why Bounce & Barre?
This class brings you the “low impact” cardio missing from traditional barre workouts, fused with your beloved barre exercises and techniques. The unique structure includes 10 minutes of bounce at a time, effectively elevating your heart rate and priming your body for the sculpt work that follows.
Cardio Bliss: Enjoy the thrill of bouncing on the trampoline, elevating your heart rate in a way that’s easy on your joints.
Sculpt and Tone: Transition seamlessly from the trampoline to the floor, sculpting and toning with 2lb to 5lb weights to maximize your results.
Efficient and Effective: This class optimizes your time by alternating cardio and sculpt work in 10 minute intervals to ensure you get a well-rounded workout that that targets both cardio and strength training in just 45 minutes.
Who is Bounce & Barre for?
Whether you’re a barre enthusiast, a cardio lover, or someone looking for a unique fitness experience, Bounce & Barre welcomes all fitness levels. The combination of bounce and barre creates a workout that is as fun as it is effective.
Join us for Bounce & Barre and discover the perfect blend of heart-pumping cardio and body-sculpting barre—because fitness should be as exciting as it is transformative!
What should I wear to class?
Wear a quality sports bra and sneakers for trampoline work.
Discover why clients are raving about our classes—described as ‘Fun,’ ‘Energetic,’ ‘Motivating,’ and ‘Welcoming’ in thousands of 5-star reviews. Experience it for yourself at one of our convenient studio locations!