BOUNCE & BANDS is one of the most popular hybrid classes created by BG! The instructor will guide you on and off the trampoline as you complete bouncing (trampoline fitness) exercises and utilize resistance bands to help you strengthen and tone your muscles. Expect a high intensity, low impact, full body workout that focuses on your legs, core, and arms.
The class will include approximately 25 minutes of bouncing.
What to bring: A water bottle and towel. Wear a quality sports bra and sneakers for trampoline work.
NOTES FOR VIRTUAL CLASSES
PROPS: Trampoline, Booty Bands, Long Band, Mat
Both the trampoline and resistance bands are recommended but not required. All of the bounce moves can be completed on the floor or you can add your own cardio.
Some of the most popular benefits of bouncing are listed below:
It’s a fun way to help lose weight
Bouncing is unique because it engages your entire body. After just a few minutes of bouncing your body will be sweating and your heart rate will be elevated.
It’s low impact on joints
You don’t need to be a marathon runner to appreciate how hard running can be on your joints- especially your knees! Bouncing on trampolines has been found to eliminate approximately 80% of the impact on your joints compared to traditional running.
It’s an effective complementary workout to running routines
NASA completed a study that found trampoline exercises are up to 68% more effective than jogging.