Unlock the ultimate fusion of cardio and resistance training in our powerhouse Bounce & Bands class—a high-octane 45-minute session that blends the heart-pounding exhilaration of trampoline cardio with the targeted intensity of resistance training.
Format: HIIT style 50/50 mix of cardio and resistance training: 2 songs on the trampoline, 2 songs off for resistance bands
Equipment: Trampoline + 3 looped booty bands (L,M,H), long purple band
Length: 45 minutes
What to Expect:
Bounce & Bands stands out as our most cardio-intensive class, delivering a dynamic HIIT-style experience that keeps you on your toes—literally. With alternating rounds on and off the trampoline every five minutes, this class is a relentless fusion of low-impact cardio and strategic resistance training. Our carefully curated playlists keep you motivated as you navigate heart-pounding and muscle-sculpting intervals.
Why Bounce & Bands?
This class is a favorite for its unique HIIT structure, which guarantees a challenging yet invigorating workout. Experience the synergy of cardio bursts on the trampoline combined with targeted resistance training, using looped booty bands and a long purple band.
Cardio Ignition: Elevate your heart rate with dynamic trampoline cardio, which offers a low-impact cardio option that’s gentle on joints.
Strength Transformation: Engage in strategic resistance training using looped booty bands and a long purple band, sculpting your body from head to toe.
HIIT Efficiency: Challenge yourself with the HIIT-style format of 2 songs on + 2 songs off, ensuring an efficient and effective workout that maximizes results.
Who is Bounce & Bands for?
Whether you’re a fitness enthusiast, a HIIT lover, or someone seeking a transformative workout, Bounce & Bands welcomes participants of all fitness levels. The combination of cardio and resistance creates a dynamic, results-driven experience.
Join us for Bounce & Bands to unleash the perfect blend of heart-pounding cardio and targeted resistance training—because fitness should be as challenging as it is rewarding!
What should I wear to class?
Wear a quality sports bra and sneakers for trampoline work.
Discover why clients are raving about our classes—described as ‘Fun,’ ‘Energetic,’ ‘Motivating,’ and ‘Welcoming’ in thousands of 5-star reviews. Experience it for yourself at one of our convenient studio locations!