Bounce & Bands
Ignite, Strengthen, Transform!

Unlock the ultimate fusion of cardio and resistance training in our powerhouse Bounce & Bands class—a high-octane 45-minute session that blends the heart-pounding exhilaration of trampoline cardio with the targeted intensity of resistance training.

Class Highlights:

Format: HIIT style 50/50 mix of cardio and resistance training: 2 songs on the trampoline, 2 songs off for resistance bands

Equipment: Trampoline + 3 looped booty bands (L,M,H), long purple band

Length: 45 minutes

What to Expect:

Bounce & Bands stands out as our most cardio-intensive class, delivering a dynamic HIIT-style experience that keeps you on your toes—literally. With alternating rounds on and off the trampoline every five minutes, this class is a relentless fusion of low-impact cardio and strategic resistance training. Our carefully curated playlists keep you motivated as you navigate heart-pounding and muscle-sculpting intervals.

Why Bounce & Bands?

This class is a favorite for its unique HIIT structure, which guarantees a challenging yet invigorating workout. Experience the synergy of cardio bursts on the trampoline combined with targeted resistance training, using looped booty bands and a long purple band.

Benefits:

Cardio Ignition: Elevate your heart rate with dynamic trampoline cardio, which offers a low-impact cardio option that’s gentle on joints.

Strength Transformation: Engage in strategic resistance training using looped booty bands and a long purple band, sculpting your body from head to toe.

HIIT Efficiency: Challenge yourself with the HIIT-style format of 2 songs on + 2 songs off, ensuring an efficient and effective workout that maximizes results.

Who is Bounce & Bands for?

Whether you’re a fitness enthusiast, a HIIT lover, or someone seeking a transformative workout, Bounce & Bands welcomes participants of all fitness levels. The combination of cardio and resistance creates a dynamic, results-driven experience.

Join us for Bounce & Bands to unleash the perfect blend of heart-pounding cardio and targeted resistance training—because fitness should be as challenging as it is rewarding!

What should I wear to class?

Wear a quality sports bra and sneakers for trampoline work.

Still curious about Barre Groove?

Discover why clients are raving about our classes—described as ‘Fun,’ ‘Energetic,’ ‘Motivating,’ and ‘Welcoming’ in thousands of 5-star reviews. Experience it for yourself at one of our convenient studio locations!

lauren ashley kulak
lauren ashley kulak
November 18, 2023
i highly recommend barre groove + its one-of-a-kind workout that is fun + full of energy. it is one of my favorite barre classes in boston with great music + friendly instructors.
Valerie Pierce
Valerie Pierce
November 11, 2023
Barre Groove is hands down one of the best and one of my favorite workouts in Boston. It’s high energy, up beat and just is fun. It hardly feels like a workout (in the best ways) with the music and energy of the room. Until the next day when your muscles are sore and you know you got a good workout in.
Rebecca Hennessy
Rebecca Hennessy
November 5, 2023
AMAZING!! The classes are so much fun and the instructors are phenomenal. Such a positive environment and a GREAT workout every time!
Natalie Collet
Natalie Collet
October 27, 2023
Barre Groove is a great addition to your workout routine! Very fun and the team does a great job of welcoming new people and keeping it fresh for repeat clients.
Jackie Martz
Jackie Martz
October 23, 2023
You need to try Barre Groove! 🤩 every class is a party, each bounce format gives you a different workout and every instructor challenges you with their own style and different routines, which is great because you never get bored with the same thing. All of them are amazing and keep you motivate the entire class. Bouncing never was so easy until I tried these classes 😃
Alice Yoon
Alice Yoon
October 9, 2023
I go to the LuluLemon studio (never been downtown), but the studio is lovely, clean, and always a great workout! The classes are always so fun and there's a lot of tailoring/options to make it as intense as you'd like. The instructors are fantastic with their demonstrations (working out at the same time in the front of the class). The showers and amenities are fantastic as well.
Meagan L
Meagan L
October 4, 2023
Barre Groove has transformed my outlook on exercise as a working professional! Now that I am part of the BG Squad I actually look forward to waking up early before work to get moving to keep my body healthy. Working out used to be a chore, but now when I attend any class at BG I feel like I am actually doing something fun. The classes are the perfect length (45min) for those who like high intensity interval cardio and muscle toning workouts. Since starting at BG, I have more energy outside of the studio at work and feel all around stronger both mentally and physically. Barre Grove is the perfect environment for people looking for a fun, judge free zone to get their workout in!
cloudsurfer di
cloudsurfer di
October 2, 2023
I often have to force myself to go to traditional gym classes. I'm so glad I found Barre Groove. The high energy trampoline classes are so much fun! I actually look forward to going to class!
Amanda Alberda
Amanda Alberda
September 9, 2023
Favorite workout studio in boston!!!