BOOST
Welcome to Your New Favorite Workout
BOOST is designed to replace boring gym cardio and joint-pounding runs with low-impact, dance-inspired bounce routines for more efficient, full-body results.
Why You’ll Love It
- Cardio-First – A heart-pumping, low-impact alternative to running or machines.
- Low-Impact, Joint-Friendly – Delivers the heart-pumping benefits of a hard run with less strain on your body.
- See Better Results – Targets glutes, thighs, calves, and core more effectively than running for efficient, full-body sculpting.
- Engages Your Mind – Dance-inspired choreography that challenges coordination and keeps your brain active.
- Never Boring – Fresh routines every class so time flies and you keep coming back for more.
- Endorphin-Boosting – Feel-good movement that leaves you energized and motivated long after class ends.
Bounce Makes It Better
- Better Than Running – Delivers serious cardio while sculpting glutes, thighs, calves, and core more effectively.
- Bounce-Based Movement – Builds balance, core control, and pelvic floor strength while protecting your joints.
- Dance-Inspired Routines – Keep you focused, engaged, and excited to come back.
- Always Fresh – New choreography every class to prevent burnout and plateaus.
- Supports Recovery – Stimulates lymphatic flow to reduce bloating and aid muscle repair.
Class Details
BOOST — Your Questions Answered
Everything you need to know before your first BOOST class.
How intense is BOOST compared to other classes? +
BOOST is our most cardio-forward format — 75% bounce, 25% sculpt. Your heart rate will be higher than in Bounce & Barre, but the trampoline keeps every rep low-impact. Expect to work hard and leave sweaty — in the best way.
Is BOOST good for beginners? +
BOOST is accessible but we recommend experiencing the trampoline in Bounce & Barre first. Here’s why: BOOST uses dance-like filler movements between intervals that stack and build as class progresses — your instructor leads every move so you can always follow along, but those fillers will feel brand new if it’s also your first time on the trampoline. Once you’ve got a class or two under your belt and the basic bounce feels natural, BOOST becomes incredibly addictive. Think of Bounce & Barre as your foundation — BOOST is the next level.
How does BOOST compare to running? +
The trampoline absorbs up to 80% of impact compared to pavement, making BOOST dramatically easier on your knees, hips, and ankles than running. At the same time, the bounce targets your glutes and core more directly than a treadmill or road run — and the dance-inspired sequences keep it engaging in a way that a 45-minute run rarely is. Same cardiovascular benefit. A fraction of the joint stress.
What should I wear and bring? +
Supportive sneakers are required. Bring a water bottle — you will sweat. Athletic wear you can move freely in and a supportive sports bra round it out. Any questions? We’re here to help.
New to Barre Groove? Start here →
Success Stories
Real women. Real results. See how Barre Groove has made a difference in their lives.
“I’m addicted to these classes and the cardio and the workouts that you get out of these. You really notice the little things—your muscles growing, feeling less swollen overall, and just seeing the differences after a month. Definitely come out and check it out!”
“Barre Groove is the best community. The music and playlists are awesome, and everyone is super supportive. It’s just a party on a trampoline—but a super effective workout! I haven’t been working out for so long, and now I can’t stop coming—it’s the best place.”
Stay for the Results.
- Bouncing Is Smarter — Joint-friendly training with better toning.
- Addictive Cardio — High-energy classes that fly by.
- Real Connection — Instructors & a community that lift you up.
- Positive Vibes — Leave class energized and more confident.
Have Questions?
We’re here to help! Call or text us any time at 617-741-3600.