A Routine You’ll Actually Stick With
Our variety of formats keeps you energized and excited to show up — while giving you the balance your body needs for lasting results.
⭐ Bounce & Barre
Foundational class · Strength + sculpting
✅ Our most balanced, full-body format
✅ Barre sculpting meets trampoline cardio
✅ Designed for all levels

Book Now →
⭐ Bounce & Bands
Strength-focused · Resistance training
✅ Strength-focused format
✅ Bands + bounce-based cardio
✅ Deeper, full-body sculpt with added intensity

Book Now →
⭐ Boost
Cardio-forward · Dance choreography · Signature format
✅ Your cardio-first, bounce-based format
✅ Low-impact, dance-inspired routines
✅ Enjoyable, efficient, full-body results

Book Now →
⭐ Dance & Define
Cardio-forward · Dance choreography
✅ High-energy, cardio dance format
✅ Bounce-based choreography on the trampoline
✅ Fun, sweaty, feel-good workout

Book Now →
⭐ POM
Cheer-style cardio · Community focus
Cheer-inspired cardio created by a former NFL Cheerleader. Use pom poms to learn routines, move with your squad, and feel that game day energy—no experience needed.

Book Now →

Start With a Trial. Stay for the Results.

3 Classes for $49

  • Addictive Cardio — high-energy classes that fly by.
  • Real Connection — instructors & a community that lift you up.
  • Bouncing Is Smarter — joint-friendly training with better toning.
  • Positive Vibes — leave class energized and more confident.
Start Your 3-Class Trial
Valid at all 3 studios