Let’s Get Started!
To get into the groove, we suggest scheduling your first 3 sessions within 1-2 weeks. Our instructors will guide you and offer modifications to make the workout easier or harder, depending on what you need.
Bounce & Barre
Where Barre Meets Smarter Cardio.Our flagship class gives you the best of both worlds: barre-inspired sculpting and trampoline cardio. It’s a balanced, efficient, 45-minute workout that builds strength and delivers real results with minimal joint strain.
Book Bounce & Barre →
Bounce & Bands
Deep Sculpting Meets Cardio.Turn up the intensity. We combine resistance bands with bounce intervals to add depth to your sculpting and elevate your heart rate for a stronger, more toned body.
Book Bounce & Bands →
Boost
Your New Favorite Workout.Replace boring gym cardio and joint-pounding runs. Boost uses high-intensity, low-impact bounce routines to target glutes and core more effectively than running.
Book BOOST →
Let’s Achieve Your Goals!
Not sure where to start? Take our 2-minute fitness survey to get your personalized schedule recommendations.
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Download our app for the easiest booking experience, or view the full schedule online.
Barre Groove Success Principles
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Your Roadmap to Success at Barre Groove
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