POM is a 45-minute dance cardio class created by a former NFL Patriots Cheerleader—designed for anyone who ever loved cheering on the sidelines, dancing at pep rallies, or just moving with confidence and team spirit. You’ll use pink and purple pom poms to bring choreographed routines to life in a high-energy, confidence-boosting environment.
Whether you were part of the squad in high school or just always wanted to be, POM brings that spark back—with better music, a stronger you, and no pressure to be perfect.
How It Works:
📣 Each class kicks off and ends in a supportive Squad Circle
🎶 Learn and perform 6–7 choreographed dance routines using pom poms
🔁 Each routine includes a short breakdown, followed by a full-out performance
📸 Class ends with a cool-down and squad circle to celebrate your energy
Why You’ll Love It:
💃 Dance + cheer routines that are fun, uplifting, and accessible to all levels
✨ A throwback to the confidence and team energy of your cheer days
📈 Routines repeat week to week so you can build rhythm + performance skills
💜 It’s not about perfection—it’s about presence, joy, and letting go
What to Know:
Format: Cheer + Dance Cardio with Pom Poms
Length: 45 Minutes
Equipment: Pom poms provided
Attire: Sneakers + supportive sports bra
Real Women, Real Results
“I’m addicted to these classes and the cardio and the workouts that you get out of these. You really notice the little things—your muscles growing, feeling less swollen overall, and just seeing the differences after a month. Definitely come out and check it out!”
– Sabrina
“Barre Groove is the best community. The music and playlists are awesome, and everyone is super supportive. It’s just a party on a trampoline—but a super effective workout! I haven’t been working out for so long, and now I can’t stop coming—it’s the best place.”
– Vy
“Barre Groove has single-handedly changed my attitude towards fitness. I’ve never been in better shape, I’ve lost weight, and I feel good. Every workout is different, and you always leave feeling better about yourself than when you started.”
– Chrissy
We’re here to help! Call or text us any time at 617-741-3600.