POM

Cheer-Style Cardio That Reignites Your Inner Captain

POM is a 45-minute dance cardio class created by a former NFL Patriots Cheerleader—designed for anyone who ever loved cheering on the sidelines, dancing at pep rallies, or just moving with confidence and team spirit. You’ll use pink and purple pom poms to bring choreographed routines to life in a high-energy, confidence-boosting environment.

Whether you were part of the squad in high school or just always wanted to be, POM brings that spark back—with better music, a stronger you, and no pressure to be perfect.

How It Works

  • ✔Each class kicks off and ends in a supportive Squad Circle.
  • ✔Learn and perform 6–7 choreographed dance routines using pom poms.
  • ✔Each routine includes a short breakdown, followed by a full-out performance.
  • ✔Class ends with a cool-down and squad circle to celebrate your energy.

Why You’ll Love It

  • ✔Dance + cheer routines that are fun, uplifting, and accessible to all levels.
  • ✔A throwback to the confidence and team energy of your cheer days.
  • ✔Routines repeat week to week so you can build rhythm + performance skills.
  • ✔It’s not about perfection—it’s about presence, joy, and letting go.

Class Details

Format: Cheer + Dance Cardio with Pom Poms
Length: 45 Minutes
Equipment: Pom poms provided
Attire: Supportive sports bra + sneakers
Claim My 3 Classes:
3 for $49! POM Class - Cheer Cardio
POM
Book Your Spot
in POM Barre Groove On Demand:
Workout From Home

Success Stories

Real women. Real results. See how Barre Groove has made a difference in their lives.

▶

“I’m addicted to these classes and the cardio and the workouts that you get out of these. You really notice the little things—your muscles growing, feeling less swollen overall, and just seeing the differences after a month. Definitely come out and check it out!”

– Sabrina

▶

“Barre Groove is the best community. The music and playlists are awesome, and everyone is super supportive. It’s just a party on a trampoline—but a super effective workout! I haven’t been working out for so long, and now I can’t stop coming—it’s the best place.”

– Vy

▶

“Barre Groove has single-handedly changed my attitude towards fitness. I’ve never been in better shape, I’ve lost weight, and I feel good. Every workout is different, and you always leave feeling better about yourself than when you started.”

– Chrissy

▶

“Barre Groove has completely changed my perspective on working out. I never thought I could stick to a routine, but now I’m working out six times a week, feeling stronger, happier, and more energized. It’s such a supportive and fun community—it truly feels like family!”

– Leyla

Start With a Trial.
Stay for the Results.
ONLY $49 for 3 Classes
  • Bouncing Is Smarter — Joint-friendly training with better toning.
  • Addictive Cardio — High-energy classes that fly by.
  • Real Connection — Instructors & a community that lift you up.
  • Positive Vibes — Leave class energized and more confident.
Start Your 3-Class Trial
Valid at all 3 studios

Have Questions?

We’re here to help! Call or text us any time at 617-741-3600.