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The Groove Blog

Studio updates, fitness tips, and everything you need to know about the trampoline life.

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photo of barre groove instructors at the downtown studio

The Power of Mindset in Maximizing Your Workout Routine

Women participating in a bounce class

Nothing Happens by Accident: Why You Need to Plan Your Workouts to See Results

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info@barregroove.com
617-741-3600
Text: 617-993-0332
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Our Studios
Downtown Studio (DTX) 52 Province Street, Suite 307
Boston, MA 02108
View Downtown Classes >
Southie Studio 416 West Broadway, Suite 202
Boston, MA 02127
View Southie Classes >
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Back Bay Studio (lululemon) 208 Newbury Street, Unit 206
Boston, MA 02116
View Back Bay Classes >
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© 2026 Barre Groove • Terms • Privacy • Waiver
  • Home
  • About
    • The Story Behind Barre Groove: Meet the Founder and Team
    • Barre Groove Instructors
  • Schedule
    • All Studios Combined
    • Downtown
    • lululemon Newbury
    • Southie
    • Cancellation Policy
    • Manage Your Reservations
    • BG Mobile App
  • Pricing
    • Pricing Downtown
    • Pricing lululemon Newbury
    • Pricing Southie
    • Membership
    • Barre Groove Gift Cards
  • Success Stories
  • Classes
    • Bounce & Barre
    • Bounce & Bands
    • BOOST
    • Dance & Define
    • POM
  • Private Events
    • Private Class at the Studio
  • Blog
    • Barre Groove Success Principles
    • Your Roadmap to Success at Barre Groove
  • On Demand
    • On Demand Home
    • Learn More about On Demand
    • Subscribe – Monthly
    • Cancel Subscription
    • On Demand FAQ
  • Contact Us
    • Contact Us
    • Directions to Downtown Studio
    • Directions to Back Bay Studio
    • Directions to Southie Studio
    • Directions to Bijou Nightclub
    • FAQ
  • My Account
    • Log in
    • Manage Your Reservations
    • Update Payment Method