Cardio You’ll Love.
Results You’ll See.

Trampoline-Based. Science-Backed.

Try Barre Groove 3 Classes for $49 Free Guide: Why Trampoline Fitness?

Addictive Cardio

Real Connection

Positive Vibes

As Seen In

Why the Trampoline Changes Everything

You don’t need more discipline. You need a workout you love.

Efficiency

Total Body in 45 Mins

Stop spending 90 minutes at the gym. Our method engages over 400 muscles—including deep core and pelvic floor—combining cardio and sculpting for the most efficient workout you’ve ever done.

Joint Safety

Sweat Without the Strain

The trampoline absorbs 80% of impact, protecting your joints while the G-force stimulates your lymphatic system to reduce bloating and speed up recovery. Sweat without the strain.

Mood Booster

Cardio You’ll Actually Crave

The bounce releases a massive rush of dopamine and endorphins instantly. It’s not just a workout; it’s a mood booster. You’ll finally find a routine you stick to because it feels like freedom, not work.

Community

Real Connection

Our star instructors create the energy, motivation, and support you need — and our community of women makes every class feel like you belong.

A Routine You’ll Actually Stick With

Our variety of formats keeps you energized and excited to show up while giving you the balance your body needs for lasting results.

⭐ The Foundation

Bounce & Barre

Where Barre Meets Smarter Cardio.

Our flagship class gives you the best of both worlds: barre-inspired sculpting and trampoline cardio. It’s a balanced, efficient, 45-minute workout that builds strength and delivers real results with minimal joint strain.

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Cardio Forward

BOOST

Your New Favorite Workout.

Replace boring gym cardio and joint-pounding runs. Boost uses high-intensity, low-impact bounce routines to target glutes and core more effectively than running.

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Strength Focus

Bounce & Bands

Deep Sculpting Meets Cardio.

Turn up the intensity. We combine resistance bands with bounce intervals to add depth to your sculpting and elevate your heart rate for a stronger, more toned body.

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Rhythm Ride

Dance & Define

Cardio. Choreography. Confidence.

Packed with nonstop movement and dance-inspired choreography that feels like a rhythm ride. If you love a beat, a sweat, and a confidence boost, this is it.

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Cheer Cardio

POM

Reignite Your Inner Captain.

Created by a former NFL Cheerleader. Grab your pink pom poms and move with your squad in this high-energy format designed for pure confidence and team spirit.

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Success Stories

Real women. Real results. See how Barre Groove has made a difference in their lives.

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“I’m addicted to these classes and the cardio and the workouts that you get out of these. You really notice the little things—your muscles growing, feeling less swollen overall, and just seeing the differences after a month. Definitely come out and check it out!”

– Sabrina

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“Barre Groove is the best community. The music and playlists are awesome, and everyone is super supportive. It’s just a party on a trampoline—but a super effective workout! I haven’t been working out for so long, and now I can’t stop coming—it’s the best place.”

– Vy

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“Barre Groove has single-handedly changed my attitude towards fitness. I’ve never been in better shape, I’ve lost weight, and I feel good. Every workout is different, and you always leave feeling better about yourself than when you started.”

– Chrissy

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“Barre Groove has completely changed my perspective on working out. I never thought I could stick to a routine, but now I’m working out six times a week, feeling stronger, happier, and more energized. It’s such a supportive and fun community—it truly feels like family!”

– Leyla

Start With a Trial.
Stay for the Results.

ONLY $49 for 3 Classes

Bouncing Is Smarter — Joint-friendly training with better toning.
Addictive Cardio — High-energy classes that fly by.
Real Connection — Instructors & a community that lift you up.
Positive Vibes — Leave class energized and more confident.

Start Your 3-Class Trial

Rooted in Community, Powered by Women

We’re a women-led community built on connection, support, and results that last.

Founded by a former Patriots Cheerleader who saw what traditional workouts were missing.
Led by a small, tight-knit team—Alanna, Steph, and Suz—who know your name, your goals, and your favorite classes.
Built for women juggling careers, families, and full lives—but who still need to prioritize their mental and physical health.
From your first visit, you’ll feel the difference: no cliques, no egos—just real support from a community that lifts you up.

Meet the Team Behind Barre Groove