Bounce & Barre

Where Barre Meets Smarter Cardio

Our foundational class, Bounce & Barre, gives you the best of both worlds: barre-inspired sculpting and trampoline cardio. It’s a balanced, efficient, 45-minute workout that builds strength, boosts energy, and delivers real results with minimal joint strain.

Why You’ll Love It

  • Serious Strength + Low-Impact Cardio – Sculpt, tone, and burn with joint-friendly movement.
  • Time-Efficient – 45 minutes to feel stronger, leaner, and more energized.
  • Smart Intervals – Alternates targeted barre work with light bounce for maximum results.
  • Beginner-Friendly, Regular-Approved – Accessible yet challenging.
  • Community Energy – Feel supported, motivated, and connected.

Bounce Makes It Better

  • Better Than Running – Delivers serious cardio while sculpting glutes, thighs, calves, and core more effectively.
  • Bounce-Based Movement – Builds balance, core control, and pelvic floor strength while protecting your joints.
  • Dance-Inspired Routines – Keep you focused, engaged, and excited to come back.
  • Always Fresh – New choreography every class to prevent burnout and plateaus.
  • Supports Recovery – Stimulates lymphatic flow to reduce bloating and aid muscle repair.

Class Details

Format: 50% Barre, 50% Bounce
Length: 45 Minutes
Equipment: Trampoline + Light Weights
Attire: Supportive sports bra + sneakers
Try Find Your Groove:
3 Classes for $49! Barre with a Trampoline
Bounce & Barre
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in Bounce & Barre Barre Groove On Demand:
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Success Stories

Real women. Real results. See how Barre Groove has made a difference in their lives.

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"I’m addicted to these classes and the cardio and the workouts that you get out of these. You really notice the little things—your muscles growing, feeling less swollen overall, and just seeing the differences after a month. Definitely come out and check it out!"

– Sabrina

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"Barre Groove is the best community. The music and playlists are awesome, and everyone is super supportive. It’s just a party on a trampoline—but a super effective workout! I haven’t been working out for so long, and now I can’t stop coming—it’s the best place."

– Vy

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"Barre Groove has single-handedly changed my attitude towards fitness. I’ve never been in better shape, I’ve lost weight, and I feel good. Every workout is different, and you always leave feeling better about yourself than when you started."

– Chrissy

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"Barre Groove has completely changed my perspective on working out. I never thought I could stick to a routine, but now I’m working out six times a week, feeling stronger, happier, and more energized. It’s such a supportive and fun community—it truly feels like family!"

– Leyla

Start With a Trial.
Stay for the Results.
ONLY $49 for 3 Classes
  • Bouncing Is Smarter — Joint-friendly training with better toning.
  • Addictive Cardio — High-energy classes that fly by.
  • Real Connection — Instructors & a community that lift you up.
  • Positive Vibes — Leave class energized and more confident.
Start Your 3-Class Trial
Valid at all 3 studios

Have Questions?

We’re here to help! Call or text us any time at 617-741-3600.