Boost is designed to replace boring gym cardio and joint-pounding runs with low-impact, dance-inspired bounce routines for more efficient, full-body results.
Why You’ll Love It
✅ Cardio-First – A high-intensity, bounce-based alternative to running or machines.
✅ Low-Impact, Joint-Friendly – Delivers the heart-pumping benefits of a hard run with less strain on your body.
✅ See Better Results – Targets glutes, thighs, calves, and core more effectively than running for efficient, full-body sculpting.
✅ Engages Your Mind – Dance-inspired choreography that challenges coordination and keeps your brain active.
✅ Never Boring – Fresh routines every class so time flies and you keep coming back for more.
✅ Endorphin-Boosting – Feel-good movement that leaves you energized and motivated long after class ends.
Bounce Makes It Better
✨ Better Than Running – Delivers serious cardio while sculpting glutes, thighs, calves, and core more effectively.
✨ Bounce-Based Movement – Builds balance, core control, and pelvic floor strength while protecting your joints.
✨ Dance-Inspired Routines – Keep you focused, engaged, and excited to come back.
✨ Always Fresh – New choreography every class to prevent burnout and plateaus.
✨ Supports Recovery – Stimulates lymphatic flow to reduce bloating and aid muscle repair.
Class Details
Format: 75% Bounce (choreography + sculpting on and off the trampoline)
Length: 45 Minutes
Equipment: Trampoline + Light Weights
Attire: Supportive sports bra + sneakers
Real Women, Real Results
“I’m addicted to these classes and the cardio and the workouts that you get out of these. You really notice the little things—your muscles growing, feeling less swollen overall, and just seeing the differences after a month. Definitely come out and check it out!”
– Sabrina
“Barre Groove is the best community. The music and playlists are awesome, and everyone is super supportive. It’s just a party on a trampoline—but a super effective workout! I haven’t been working out for so long, and now I can’t stop coming—it’s the best place.”
– Vy
“Barre Groove has single-handedly changed my attitude towards fitness. I’ve never been in better shape, I’ve lost weight, and I feel good. Every workout is different, and you always leave feeling better about yourself than when you started.”
– Chrissy
“Barre Groove has completely changed my perspective on working out. I never thought I could stick to a routine, but now I’m working out six times a week, feeling stronger, happier, and more energized. It’s such a supportive and fun community—it truly feels like family!”
– Leyla
We’re here to help! Call or text us any time at 617-741-3600.