Your roadmap to success at barre groove
How to build the perfect weekly workout routine
A couple of the most common questions we hear from new bouncers are, ‘How often should I take classes to get the results I want?’ and ‘Which class formats are best for me?’ Here’s some perspective: less than 28% of Americans meet the CDC’s recommended 150 minutes of moderate-intensity exercise per week. If you’re reading this and attending classes at Barre Groove, you’re already doing better than most—and making a meaningful investment in your health.
At Barre Groove, clients who consistently achieve their goals typically attend at least three classes per week—that’s just 135 minutes of focused, full-body workouts. This efficiency means you’re getting the benefits of both cardio and strength training in each class, maximizing results while fitting into your busy schedule.
💡 Why 3 classes a week?
Many of our clients share that attending at least three classes each week keeps them motivated, feeling energized, and seeing noticeable progress. One member said, “Once I committed to three classes a week, I felt stronger, had more energy, and started seeing real results within the first month.” This consistency makes all the difference in reaching your fitness goals, whether you’re focusing on building strength, cardio endurance, or reducing stress.
Sample weekly schedule
Here’s how three to four classes per week might look in a balanced schedule:
- ✔ Monday: Bounce & Barre for a mix of strength, sculpting, and cardio to start your week strong.
- ✔ Wednesday: Bounce & Bands to tone and build endurance with targeted resistance training.
- ✔ Friday: Boost for high-energy cardio and dynamic routines to keep things fresh.
- ✔ Saturday: Bounce & Barre for a balanced, full-body workout to wrap up your week.
- ✔ Optional: Add Dance & Define or POM to keep your routine fun and exciting.
Choose your path: class recommendations based on your goals
For strength and muscle toning
Classes: Bounce & Barre (2x/week) + Bounce & Bands (1–2x/week)
Why: Bounce & Barre provides the perfect mix of sculpting and strength, while Bounce & Bands enhances endurance with resistance training.
For cardio and endurance
Classes: Boost (2x/week) + Bounce & Bands (1–2x/week)
Why: Boost delivers high-energy cardio while Bounce & Bands balances with strength-building intervals.
For stress relief and energy boosts
Classes: Bounce & Barre (1–2x/week) + Boost (1–2x/week)
Why: Bounce & Barre offers restorative sculpting while Boost lifts your mood with upbeat energy.
Follow barre groove’s success principles
Our Five Success Principles are your guide to achieving results while enjoying the journey. Learn how to make fitness a priority, plan effectively, and stay consistent!