Class Theme: PRIDE, Lady Gaga x Lizzo
POM and BOUNCE for PRIDE! We are adding poms to our signature bounce class to add a little sparkle for PRIDE! Be ready to bring out your inner cheerleader as we bounce and dance to the beats of Lady Gaga and Lizzo. Let’s show our pride as we celebrate all of our family and friends in the LGBTQ community! All are welcome.
Dress code: Rock the colors of the pride flag and show off your true colors! Don’t forget to add your own sparkle and flare. (Dressing up is not mandatory but strongly encouraged.)
BOUNCE at BIJOU is our newest format and was created specifically for the club! The instructor will guide you on and off the trampoline as you complete bouncing (trampoline fitness) exercises and our favorite full body sculpt work. Expect a high intensity, low impact, full body workout that focuses on your legs, core, and arms.
BIJOU has a Las Vegas style club feel- there is a live DJ, a stage for the instructor, pro lighting, video boards, and an electric sound system for music!
The class will include approximately 25 minutes of bouncing.
Still have questions? Check out our FAQ page!
What to bring: A water bottle and towel. Wear a quality sports bra and sneakers for trampoline work.
Some of the most popular benefits of bouncing are listed below:
It’s a fun way to help lose weight
Bouncing is unique because it engages your entire body. After just a few minutes of bouncing your body will be sweating and your heart rate will be elevated.
It’s low impact on joints
You don’t need to be a marathon runner to appreciate how hard running can be on your joints- especially your knees! Bouncing on trampolines has been found to eliminate approximately 80% of the impact on your joints compared to traditional running.
It’s an effective complementary workout to running routines
NASA completed a study that found trampoline exercises are up to 68% more effective than jogging.