Class Theme: #FreeBritney
Oops!…we did it again! We are kicking off our themed class series with a #FreeBritney inspired club bounce class. We will be playing all of the hottest Britney Spears music / club remixes and we can’t wait to get TOXIC with all of you. We encourage you to “dress to impress” and wear your favorite “Britney Spears” themed look. At BG we are the “put on-a-show” kind of squad and we want you to dress like the ringleader in the center of the ring just like a circus.
Dressing up is optional (not mandatory)! At the end of class, we will be rewarding the best dressed with a prize so we encourage you to participate and have fun with it! (what’s practical what’s logical, what the hell who cares)
BOUNCE at The Grand is our newest format and will be offered exclusively at The Grand! The instructor will guide you on and off the trampoline as you complete bouncing (trampoline fitness) exercises and our favorite full body sculpt work. Expect a high intensity, low impact, full body workout that focuses on your legs, core, and arms.
The Grand has a Las Vegas style club feel- there is a live DJ, a stage for the instructor, pro lighting, and an electric sound system for music!
The Grand is very large (normal capacity of more than 800 people) but we limit classes to less than 5% of capacity to ensure all social distancing and COVID19 protocols are followed.
The class will include approximately 25 minutes of bouncing.
Still have questions? Check out our FAQ page!
What to bring: A water bottle and towel. Wear a quality sports bra and sneakers for trampoline work.
Some of the most popular benefits of bouncing are listed below:
It’s a fun way to help lose weight
Bouncing is unique because it engages your entire body. After just a few minutes of bouncing your body will be sweating and your heart rate will be elevated.
It’s low impact on joints
You don’t need to be a marathon runner to appreciate how hard running can be on your joints- especially your knees! Bouncing on trampolines has been found to eliminate approximately 80% of the impact on your joints compared to traditional running.
It’s an effective complementary workout to running routines
NASA completed a study that found trampoline exercises are up to 68% more effective than jogging.