EVERYTHING YOU WANT IN A WORKOUT. Experience all 3 methods in a 1 of a kind sweat drenching, music driven, soul shaking class! With Total Groove, we take you through our most efficient and expansive workout- a combination of Barre, Pom, and Bounce.
WHO: Total Groove was created for everyone regardless of age or experience level
ATTIRE: comfortable workout clothes
FEET: sneakers are required