Total Groove

A First of It’s Kind, Dance Driven Hybrid Class

EVERYTHING YOU WANT IN A WORKOUT. Experience all 3 methods in a 1 of a kind sweat drenching, music driven, soul shaking class! With Total Groove, we take you through our most efficient and expansive workout- a combination of Barre, Pom, and Bounce.


WHO: Total Groove was created for everyone regardless of age or experience level

ATTIRE:  comfortable workout clothes