SCULPT THAT sASS is the sASSiest sculpt class you have ever taken! Join the SCULPT SQUAD as you move through high-intensity sassy cardio bursts mixed with your favorite BG sculpt moves for a maximum calorie-burning effect. This mat based sASSy sculpt class builds muscle, strength, and endurance using hand weights, gliders, and resistance bands. Our sASSy strength exercises target all major muscle groups with a strong emphasis on THAT ASS (aka your best ASSet)!
What to bring: A water bottle and towel. Wear comfortable workout clothes and sneakers.
NOTES FOR VIRTUAL CLASSES
PROPS: Set of Light/Heavy weights (Recommended: 3lbs & 5lbs), Ankle weights (Recommended: 2-3lbs), Mat
You don’t need traditional weights to complete this class! Try substituting weights with items from around your home that fit in your hands. Examples include water bottles, canned goods, and laundry detergent.