Class Theme: Jock Jams (with Pom Poms)
Y’all ready for this? Get ready to bring out your inner cheerleader with our JOCK JAMS inspired theme class! We provide the pom poms, all you have to do is show-up and show-off! Grab your squad and get ready for a fun filled night of shaking it like a pom-pom with the hottest squad in the fitness game!
DRESS: channel your inner cheerleader and come dressed like you are part of the Jock Jams cheer squad! Skirts, high socks, sneakers, pig-tails, glitter, face stickers, varsity jackets, whatever makes you feel like you’re ready for your GAME DAY performance!
BOUNCE at BIJOU is our newest format and was created specifically for the club! The instructor will guide you on and off the trampoline as you complete bouncing (trampoline fitness) exercises and our favorite full body sculpt work. Expect a high intensity, low impact, full body workout that focuses on your legs, core, and arms.
BIJOU has a Las Vegas style club feel- there is a live DJ, a stage for the instructor, pro lighting, video boards, and an electric sound system for music!
The class will include approximately 25 minutes of bouncing.
Still have questions? Check out our FAQ page!
What to bring: A water bottle and towel. Wear a quality sports bra and sneakers for trampoline work.
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Some of the most popular benefits of bouncing are listed below:
It’s a fun way to help lose weight
Bouncing is unique because it engages your entire body. After just a few minutes of bouncing your body will be sweating and your heart rate will be elevated.
It’s low impact on joints
You don’t need to be a marathon runner to appreciate how hard running can be on your joints- especially your knees! Bouncing on trampolines has been found to eliminate approximately 80% of the impact on your joints compared to traditional running.
It’s an effective complementary workout to running routines
NASA completed a study that found trampoline exercises are up to 68% more effective than jogging.