Class Theme: Hot Girl Summer (Rhianna x Nicki Minaj x Megan Thee Stallion)
REAL HOT GIRL SH*T! Join us for the last themed class of the summer! We are going out with a banger with our Rhianna X Nicki Minaj X Megan Thee Stallion theme class! The playlist for this class is going to be the hottest playlist yet and we are going to be bringing the dance moves to match the heat! Bring out your inner sASS in the club and get ready to bounce, dance, twerk, and tone like it’s going out of style!
DRESS: dress to impress! Wear your HOTTEST hot girl summer workout outfit to the club and channel the vibes of Rhianna, Nicki, and Megan! Bring the heat!
BOUNCE at BIJOU is our newest format and was created specifically for the club! The instructor will guide you on and off the trampoline as you complete bouncing (trampoline fitness) exercises and our favorite full body sculpt work. Expect a high intensity, low impact, full body workout that focuses on your legs, core, and arms.
BIJOU has a Las Vegas style club feel- there is a live DJ, a stage for the instructor, pro lighting, video boards, and an electric sound system for music!
The class will include approximately 25 minutes of bouncing.
Still have questions? Check out our FAQ page!
What to bring: A water bottle and towel. Wear a quality sports bra and sneakers for trampoline work.
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Some of the most popular benefits of bouncing are listed below:
It’s a fun way to help lose weight
Bouncing is unique because it engages your entire body. After just a few minutes of bouncing your body will be sweating and your heart rate will be elevated.
It’s low impact on joints
You don’t need to be a marathon runner to appreciate how hard running can be on your joints- especially your knees! Bouncing on trampolines has been found to eliminate approximately 80% of the impact on your joints compared to traditional running.
It’s an effective complementary workout to running routines
NASA completed a study that found trampoline exercises are up to 68% more effective than jogging.