BOUNCE & BARRE is our most popular class! It’s a cardio intensive, muscle sculpting, full body workout that incorporates both rebounding and barre derived exercises.
This high intensity, low impact class targets the legs, core, and arms. The bouncing will also help to improve your body’s lymphatic function, balance, and coordination!
Bounce & Barre is intended for EVERYONE- including people who have never jumped on a trampoline!
Expect to have a ton of fun while getting a workout unlike any other!