Step into a mind and body fitness experience with Bounce & Sculpt —a 45-minute class where choreographed trampoline fitness meets targeted sculpting. It’s not just a class; it’s your invitation to move, groove, and sculpt your way to empowerment!
Format: 3 rounds of 75% bounce and 25% sculpt. Each round is 3 songs of bounce + 1 song sculpt work
Equipment: Trampoline + 3lb & 5lb weights
Length: 45 minutes
What to Expect:
Bounce & Sculpt isn’t just a workout; it’s a choreographed journey. Each round introduces new movements, progressively building a choreographed routine throughout the class. Immerse yourself in the rhythm and flow as you bounce, sculpt, and shape both your body and mind. It’s more than a class – it’s an empowering dance of movement and choreography from start to finish.
Why Bounce & Sculpt?
This class is unlike any other in our lineup, providing a choreographed bounce routine that evolves with each round. With a unique blend of 75% bounce and 25% sculpt, you’ll engage in a dynamic sequence of movements designed to challenge and empower you.
Mindful Choreography: Experience a choreographed routine that evolves and builds throughout the class, providing a unique mental and physical challenge.
Body Sculpting: Incorporate sculpting exercises with 3lb & 5lb weights, targeting specific muscle groups for a full-body workout.
Empowering Movement: The combination of choreography and movement creates a holistic experience that not only benefits your body but also nourishes your soul.
Who is Bounce & Sculpt for?
Whether you’re a dance enthusiast, a fitness lover, or someone seeking a mind-body connection, Bounce & Sculpt welcomes participants of all fitness levels. Engage in the choreography and movement to enhance your physical and mental well-being.
Join us for Bounce & Sculpt to discover the joy of a choreographed bounce routine—because fitness should be as inspiring as it is transformative!
What should I wear to class?
Wear a quality sports bra and sneakers for trampoline work.
Discover why clients are raving about our classes—described as ‘Fun,’ ‘Energetic,’ ‘Motivating,’ and ‘Welcoming’ in thousands of 5-star reviews. Experience it for yourself at one of our convenient studio locations!