Bounce & Sculpt is a dancer-inspired class and is the most bounce centric format we offer (75% of class is bouncing). Our instructor guides you through mastering a choreographed bounce routine in three progressively challenging rounds. Tailored for all levels from beginner to advanced, each round seamlessly combines bouncing and sculpting, offering a dynamic full-body workout. By the end, you’ll have memorized a 2-3 minute routine, letting you have fun and focus on yourself without relying on the instructor’s cues.
Format: 3 rounds of 75% bounce and 25% sculpt.
Equipment: Trampoline + Light, Medium, Heavy weights
Length: 45 minutes
Attire: Wear a quality sports bra and sneakers for trampoline work.
What to Expect:
If you love choreography, crave extended trampoline time perfecting diverse combinations, and prefer a class where you can bounce with more focus on yourself than the instructor, this format is tailored for you.
Each round unveils new movements, gradually advancing in difficulty, to ultimately construct a fully choreographed routine. While designed for everyone’s enjoyment, note that the class involves intricate combinations and might be overwhelming for first-time bouncers or those without a dance background.
Mindful Choreography: Every class offers an opportunity to learn a new routine as no two classes are the same. The choreography evolves and builds throughout the class, providing a unique mental and physical challenge.
Body Sculpting: Incorporate sculpting exercises with 3lb & 5lb weights, targeting specific muscle groups for a full-body workout.
Have Some Fun: Bounce & Sculpt invites you to conquer a distinct choreographed workout in every class. Embrace the challenge of mastering new combinations, enjoy the process, and relish the satisfaction of achieving success in your daily workout.
Discover why clients are raving about our classes—described as ‘Fun,’ ‘Energetic,’ ‘Motivating,’ and ‘Welcoming’ in thousands of 5-star reviews. Experience it for yourself at one of our convenient studio locations!