Bounce & Sculpt is a dancer-inspired class and is the most bounce centric format we offer (75% of class is bouncing). Our instructor guides you through mastering a choreographed bounce routine in three progressively challenging rounds. Tailored for all levels from beginner to advanced, each round seamlessly combines bouncing and sculpting, offering a dynamic full-body workout. By the end, you’ll have memorized a 2-3 minute routine, letting you have fun and focus on yourself without relying on the instructor’s cues.
Class Highlights:
Format: 3 rounds of 75% bounce and 25% sculpt.
Equipment: Trampoline + Light, Medium, Heavy weights
Length: 45 minutes
Attire: Wear a quality sports bra and sneakers for trampoline work.
What to Expect:
If you love choreography, crave extended trampoline time perfecting diverse combinations, and prefer a class where you can bounce with more focus on yourself than the instructor, this format is tailored for you.
Each round unveils new movements, gradually advancing in difficulty, to ultimately construct a fully choreographed routine. While designed for everyone’s enjoyment, note that the class involves intricate combinations and might be overwhelming for first-time bouncers or those without a dance background.
Benefits:
Mindful Choreography: Every class offers an opportunity to learn a new routine as no two classes are the same. The choreography evolves and builds throughout the class, providing a unique mental and physical challenge.
Body Sculpting: Incorporate sculpting exercises with 3lb & 5lb weights, targeting specific muscle groups for a full-body workout.
Have Some Fun: Bounce & Sculpt invites you to conquer a distinct choreographed workout in every class. Embrace the challenge of mastering new combinations, enjoy the process, and relish the satisfaction of achieving success in your daily workout.
Discover why clients are raving about our classes—described as ‘Fun,’ ‘Energetic,’ ‘Motivating,’ and ‘Welcoming’ in thousands of 5-star reviews. Experience it for yourself at one of our convenient studio locations!
vy nguyen
December 3, 2023
Barre groove is such a great way to work out. It's always so much fun that you don't realize you're working out.
There are two studios: downtown and lululemon Newbury. The downtown studio is older and does not have the amenities that the lululemon location has (such as showers, hair dryers).
They have various class formats and have classes throughout the day, so you can easily work them into your schedule. The instructors have different playlists for each class, and they incorporate new moves all the time, so classes never get stale.
The instructors and staff are all amazing, and the environment is so positive, fun, and uplifting.
lauren ashley kulak
November 18, 2023
i highly recommend barre groove + its one-of-a-kind workout that is fun + full of energy. it is one of my favorite barre classes in boston with great music + friendly instructors.
Valerie Pierce
November 11, 2023
Barre Groove is hands down one of the best and one of my favorite workouts in Boston. It’s high energy, up beat and just is fun. It hardly feels like a workout (in the best ways) with the music and energy of the room. Until the next day when your muscles are sore and you know you got a good workout in.
Rebecca Hennessy
November 5, 2023
AMAZING!! The classes are so much fun and the instructors are phenomenal. Such a positive environment and a GREAT workout every time!
Natalie Collet
October 27, 2023
Barre Groove is a great addition to your workout routine! Very fun and the team does a great job of welcoming new people and keeping it fresh for repeat clients.
Jackie Martz
October 23, 2023
You need to try Barre Groove! 🤩 every class is a party, each bounce format gives you a different workout and every instructor challenges you with their own style and different routines, which is great because you never get bored with the same thing. All of them are amazing and keep you motivate the entire class. Bouncing never was so easy until I tried these classes 😃
Alice Yoon
October 9, 2023
I go to the LuluLemon studio (never been downtown), but the studio is lovely, clean, and always a great workout! The classes are always so fun and there's a lot of tailoring/options to make it as intense as you'd like. The instructors are fantastic with their demonstrations (working out at the same time in the front of the class). The showers and amenities are fantastic as well.
Meagan L
October 4, 2023
Barre Groove has transformed my outlook on exercise as a working professional! Now that I am part of the BG Squad I actually look forward to waking up early before work to get moving to keep my body healthy. Working out used to be a chore, but now when I attend any class at BG I feel like I am actually doing something fun. The classes are the perfect length (45min) for those who like high intensity interval cardio and muscle toning workouts. Since starting at BG, I have more energy outside of the studio at work and feel all around stronger both mentally and physically. Barre Grove is the perfect environment for people looking for a fun, judge free zone to get their workout in!
cloudsurfer di
October 2, 2023
I often have to force myself to go to traditional gym classes. I'm so glad I found Barre Groove. The high energy trampoline classes are so much fun! I actually look forward to going to class!