BOUNCE & GROOVE is our newest format and will be offered exclusively at The Grand! The instructor will guide you on and off the trampoline as you complete bouncing (trampoline fitness) exercises and our favorite full body sculpt work. Expect a high intensity, low impact, full body workout that focuses on your legs, core, and arms.
The setting at The Grand will have a club feel- there will be a live DJ, a stage for the instructor, pro lighting, and electric music.
The Grand is very large (normal capacity of 800 people) but we will limit our classes to less than 35 guests to ensure all social distancing and COVID19 protocols are followed.
The class will include approximately 25 minutes of bouncing.
What to bring: A water bottle and towel. Wear a quality sports bra and sneakers for trampoline work.
NOTES FOR VIRTUAL CLASSES
PROPS: Trampoline and Mat
Both the trampoline and mat are recommended but not required. All of the bounce moves can be completed on the floor or you can add your own cardio.
Some of the most popular benefits of bouncing are listed below:
It’s a fun way to help lose weight
Bouncing is unique because it engages your entire body. After just a few minutes of bouncing your body will be sweating and your heart rate will be elevated.
It’s low impact on joints
You don’t need to be a marathon runner to appreciate how hard running can be on your joints- especially your knees! Bouncing on trampolines has been found to eliminate approximately 80% of the impact on your joints compared to traditional running.
It’s an effective complementary workout to running routines
NASA completed a study that found trampoline exercises are up to 68% more effective than jogging.