Bounce & Bands

BOUNCE & BANDS is a cardio and muscle sculpting full-body workout! This combo class includes rebounding (trampoline fitness) and strength-training exercises (with resistance bands). Bounce & Bands takes you on and off the trampoline for a fun filled workout of high-intensity, low impact, head-to-toe sculpting. This full-body workout is a great way to add variety and intensity to your routine.

25 Minutes of Rebounding (on the trampoline) / 20 Minutes of Strength-training exercises

JumpSport Trampolines
Booty Bands
Resistance Bands

-low impact
-boost lymphatic function
-builds endurance
-improves balance
-full-body muscle toning

Bounce & Bands

You HAVE to try it! The classes are so unique in Boston (or anywhere, for that matter), and the instructors are so upbeat! It's centrally located, the equipment is all in great shape, and the instructors are always in a great mood and really liven up the classes. Being able to take a trampoline class or pom class without having invest in becoming a cheerleader yourself is amazing, plus you get to work out with instructors who were actually in the cheer industry!

Joanne Christian

It’s legit incredible and I was sore for days after. Nothing like it in Boston

Ali Ortiz

Its a fun way to get exercise that is hard but isn't excruciating to get through - you actually enjoy it.


I've told a bunch of people about Barre Groove and told them not to be intimidated by Bounce; the owner/instructor Alanna is a freaking gem – she is welcoming, upbeat, and fun, and the class is sweaty, energetic, and probably unlike anything you've experienced.


Well, in short, I rave about it and glow when I talk about it. Working out is fun! (And hard). I feel like it's been making changes in my body even though I am really only getting there every week or so.