BOUNCE & BANDS is a cardio and muscle sculpting full-body workout! This combo class includes rebounding (trampoline fitness) and strength-training exercises (with resistance bands). Bounce & Bands takes you on and off the trampoline for a fun filled workout of high-intensity, low impact, head-to-toe sculpting. This full-body workout is a great way to add variety and intensity to your routine.
25 Minutes of Rebounding (on the trampoline) / 20 Minutes of Strength-training exercises
BENEFITS of REBOUNDING:
-boost lymphatic function
-full-body muscle toning