CARDIO SCULPT is a fun, high intensity, cardio class mixed with Barre Groove’s most popular sculpt and dance moves! Our beat driven and dance inspired movement creates seamless transitions so you get the most out of your workout. Expect to break a sweat as you move, groove, shake, and sculpt through both standing and mat based exercises.
PROPS: Set of Light/Heavy weights (Recommended: 3lbs & 5lbs), Mat
You don’t need traditional weights to complete this class! Try substituting weights with items from around your home that fit in your hands. Examples include water bottles, canned goods, and laundry detergent.