BOUNCE & SCULPT is a unique hybrid class combining elements of bounce, dance, and sculpt work! The instructor will teach you all of the moves to build a choreographed bounce routine throughout the class. Between bounce rounds, you will dance sculpt to the beat! This fun, “dance inspired” class is designed to keep you moving, grooving and smiling the entire time!
What to bring: A water bottle and towel. Wear a quality sports bra and sneakers for trampoline work.
NOTES FOR VIRTUAL CLASSES
PROPS: Trampoline, Set of Light/Heavy weights (Recommended: 3lbs & 5lbs), Mat
Both the trampoline and the free weights are recommended but not required. All of the bounce moves can be completed on the floor or you can add your own cardio. If you don’t have free weights, try substituting items from around your home that fit in your hands. Examples include water bottles, canned goods, and laundry detergent.
Some of the most popular benefits of bouncing are listed below:
It’s a fun way to help lose weight
Bouncing is unique because it engages your entire body. After just a few minutes of bouncing your body will be sweating and your heart rate will be elevated.
It’s low impact on joints
You don’t need to be a marathon runner to appreciate how hard running can be on your joints- especially your knees! Bouncing on trampolines has been found to eliminate approximately 80% of the impact on your joints compared to traditional running.
It’s an effective complementary workout to running routines
NASA completed a study that found trampoline exercises are up to 68% more effective than jogging.