BOOTY & BANDS is designed to be a FUN, high intensity, cardio + toning class that prioritizes your lower body. The instructor will guide you through exercises that utilize resistance bands to work your gluteus maximus to the max! Expect exercises that target your inner and outer thighs as well as high intensity cardio work that will have you sweating.
PROPS: Booty Band, Long Band, Mat
All of the exercises featured in this class can be completed without resistance bands!